Chiang Mai Wellness Retreats
Nestled in the forested foothills beneath Doi Suthep, the AYURAH retreats at Chiang Mai draw on ancient wellness traditions and the quiet rhythm of the north. Each program is shaped around the individual, guided by the Five Companions of Health.
Your personalised retreat
Share a few details and our Wellness Specialists will design a retreat around your goals.
Food as Part of the Retreat
At AYURAH Chiang Mai, wellness cuisine is part of the retreat from the first meal. The Garden serves nutritious dishes rooted in Northern Thai tradition, prepared with healing herbs and fresh seasonal ingredients. Each plate supports the body alongside every practice and treatment.
Resident and Visiting Masters
The Practitioners Behind the Path
Every retreat is guided by intuitive, highly trained practitioners. From yogi masters and Ayurvedic practitioners to experts in Asian holistic medicine, the resident Master Healer and visiting specialists bring decades of experience in traditional Thai medicine, energy healing, yoga, and breathwork.
The retreat that finds you.
Every AYURAH retreat at Aleenta Chiang Mai is personalized through consultation, shaped around unique needs, intentions, and goals.
Our Retreats
Each retreat begins from where you are. One method, ten paths, all rooted in the same intention.
From Ayurvedic bodywork and Tibetan Bowl meditation to jungle trails and calming facials. A Chiang Mai retreat dedicated to deep rest and compassionate self-care.
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Amidst traditional Lanna surroundings, this Chiang Mai retreat supports the body's natural processes of clearing, renewal and return to balance.
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A meditation retreat in Chiang Mai for those seeking to cultivate self-awareness, inner calm and resilience through movement, mindfulness and restorative bodywork.
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A Chiang Mai yoga retreat woven through with meditation, Tibetan sound healing and plant-based nourishment. Each day, the practice deepens and the mind grows quieter.
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An intensive meditation retreat in Chiang Mai for those seeking deep immersion in Vipassana practice, guided by respected masters in a true healing sanctuary.
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A gentle introduction to Vipassana meditation in Chiang Mai. For those new to the practice, seeking greater awareness, clarity and emotional balance in daily life.
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An integrative healing retreat weaving together Ayurveda and Traditional Thai healing. Deeply personal, guided by an in-house specialist in the Chiang Mai foothills.
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Beyond the Ordinary
Where ancient wisdom meets the present moment.
The Beyond the Ordinary retreats offer a unique approach to wellness that goes beyond the expected. Designed to inspire mind, body and spirit, each program focuses on specific themes such as Vipassana meditation and Ancient Wellness, guided by resident and visiting masters.
Frequently answered questions
AYURAH Wellness at Aleenta Retreat Chiang Mai offers a holistic wellness retreat experience in Northern Thailand, focused on mindfulness, meditation, movement, spa healing, healthy cuisine and inner balance. Set in the peaceful foothills of Doi Suthep, it is ideal for guests seeking stillness, self-reflection, cultural connection and a deeper sense of wellbeing.
Wellness experiences may include Hatha yoga, meditation, breathwork, Qi Gong, Tai Chi, jungle walks, aquatic exercise, spa treatments, Thai Yoga Massage, Lanna Massage, body scrubs, Vichy shower, Tibetan sound therapy, wellness cooking classes and plant-based cuisine.
A key focus is mindfulness and Vipassana meditation, with selected retreats offering temple meditation, walking meditation and opportunities for meditation with monks.
Yes. At Aleenta Retreat Chiang Mai, Nature’s Cleanse includes cleansing-focused spa treatments and wellness classes such as a one-day juice cleanse, Chi Nei Tsang, lymphatic massage and skin brushing, body nourishment, Vichy shower, private yoga, Qi Gong and Tibetan sound therapy, with intermittent fasting or a healthy programme option.
AYURAH detox programmes are not extreme cleanses. They are designed as balanced wellness retreats that combine nutrition, movement, spa therapies, rest and personalised guidance to help guests feel lighter, clearer and more restored.
Yes. Daily yoga and meditation are available across AYURAH Wellness retreats, in styles and intensities that vary by location. AYURAH Retreat Chiang Mai specialises in mindfulness, Qi Gong, Tai Chi and Vipassana meditation, including monastery and temple practice for guests who want a deeper retreat.
AYURAH Phuket–Phang Nga offers Hatha yoga, Yoga Nidra, breathwork, meditation, Tai Chi Flow and sound healing. AYURAH Hua Hin–Pranburi focuses on gentle Hatha yoga, mindful breathwork and guided meditation.
Yes. AYURAH Wellness movement programmes can be adapted for different fitness levels. Guests do not need to be advanced in yoga, fitness, meditation, or wellness practice. The team can guide guests according to their ability, comfort level, and retreat goals.
Yes. AYURAH’s Wellness Discovery and introductory programmes (typically 3 to 5 nights) are designed for first-time retreat guests. Programmes are explained clearly, treatments are gentle, and no prior yoga or meditation experience is required. The resort setting softens the experience — first-timers can ease into wellness without a clinical atmosphere.
AYURAH at Aleenta Retreat Chiang Mai is reached via Chiang Mai International Airport (CNX), which has domestic connections from Bangkok and regional connections across Asia. Private resort transfers to the Doi Suthep foothills can be arranged through AYURAH reservations. Guests preferring overland travel can also reach Chiang Mai by overnight train or coach from Bangkok through scenic northern Thailand.
AYURAH Retreat Chiang Mai is best November to February (cool, dry); avoid March and April when burning-season air quality drops. AYURAH Phuket–Phang Nga and Hua Hin–Pranburi are best from November to April (cool, dry, low rainfall). Programmes run year-round at all locations.
AYURAH Wellbeing Journal
Thoughtful perspectives on wellness, longevity, and the art of living with greater balance. Rooted in the philosophy and practice of AYURAH.
Other locations
Phuket - Phang Nga Sanctuary
Set within a clinically informed framework and guided by a Wellness Director with medical expertise, this is the most comprehensive expression of the AYURAH philosophy.