Mind & Body Renewal

Description

This retreat restores and renews mind and body through a considered program of mindfulness, meditation, movement and relaxation. Jungle walks, yoga, Qi Gong, Tai Chi and aquatic exercises foster a genuine mind-body connection, while meditation and mindful living nurture inner calm and self-awareness. Restorative massages and body treatments support restful sleep and deep recovery, helping you develop self-reflection, acceptance and self-compassion as you commit to a sustainable program built over time.

Signature Add-Ons

• Path to Peace: Meditation with monk (THB3,500++)
• Sacred Trail: Hiking and meditation program (THB4,500++)
• Sonic Serenity: Unlocking the restorative power of Tibetan Bowls massage (THB3,900++)
• Wellness Cooking Class (THB2,500++)

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat. Please contact [email protected] for more information.

3 Nights

• Pre-arrival Consultation – Sent to you at home
• Accommodation
• Daily Complimentary Wellness classes – with up to 2 classes each day
• Open access to well-equipped Fitness Center, use of Yoga Studio
• Three wellness cuisine meals per day
• Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
• Integrated Health Diagnostics: Body Composition Analysis
• End-of-retreat review meeting (for retreats of 5 nights or longer)
• Ayurah Spa Treatments & Wellness Classes: Temple Blessing Ritual & Meditation | Mindfulness Coaching | Breathwork | Harmonize Your Chakras | Sense of Ayurah Massage | Ayurah Skin Ritual (Facial) | Ayurah Crown Chakra Massage

5 Nights

• Pre-arrival Consultation – Sent to you at home
• Accommodation
• Daily Complimentary Wellness classes – with up to 2 classes each day
• Open access to well-equipped Fitness Center, use of Yoga Studio
• Three wellness cuisine meals per day
• Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
• Integrated Health Diagnostics: Body Composition Analysis
• End-of-retreat review meeting (for retreats of 5 nights or longer)
• Ayurah Spa Treatments & Wellness Classes: Temple Blessing Ritual & Meditation | Mindfulness Coaching | Breathwork & Sound Therapy | Harmonize Your Chakras | Private Yoga | Sense of Ayurah Massage | Body Balance Massage (Pottali Abhyanga Massage) | Ayurah Skin Ritual (Facial) | Ayurah Crown Chakra Massage | Body Polish (Scrub)

7 Nights

• Pre-arrival Consultation – Sent to you at home
• Accommodation
• Daily Complimentary Wellness classes – with up to 2 classes each day
• Open access to well-equipped Fitness Center, use of Yoga Studio
• Three wellness cuisine meals per day
• Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
• Integrated Health Diagnostics: Body Composition Analysis
• End-of-retreat review meeting (for retreats of 5 nights or longer)
• Ayurah Spa Treatments & Wellness Classes: Temple Blessing Ritual & Meditation | Mindfulness Coaching | Breathwork & Sound Therapy x2 | Harmonize Your Chakras | Private Yoga | Sense of Ayurah x2 Massage | Body Balance Massage (Pottali Abhyanga Massage) x2 | Ayurah Skin Ritual (Facial) | Shirobhyanga Head Massage | Body Polish (Scrub)

Starting from THB 17 000 per night