Light Detox Menu

Inspired by the principles of F.X. Mayr, the Light Detox Menu is a core element of every retreat.
For retreat guests, it is personalised according to the retreat purpose and individual condition: from liquid fasting, to light intermittent fasting, to sustainable light energy food for fitness retreats or other non-fasting-specific retreats.

Enrich is the leading Companion of Health, because all dishes are designed and prepared to ensure high levels of vitamins, minerals, trace elements, primary and secondary phytoelements, and unsaturated fats. The dishes are protein balanced and follow a low sugar profile.

In F.X. Mayr medicine, light is one of the essential healing factors for a healthy gut: the chosen ingredients are easy to digest and don’t overload our digestive system with hard work. In this sense, the menu supports the Companion Rest, but also Detox, as fasting or enough time between meals is crucial for a healthy gut.

Additionally, the dishes are beautiful to watch, because the eye eats with, and tasty because wellness food can also be rich in quality and attractive in taste. Beside the dishes, we find the wellness drinks, each as quality nourishment during the retreats, with its own purpose and sense.

In combination with this menu, every retreat guest receives guidance, because how we eat is even more essential for a healthy gut. In general, we eat too fast, too often, too heavy, too late, and in circumstances that are not suitable, for example under stress. For this reason, guests have the opportunity to experience and learn a new culture of eating, based on the principles of F.X. Mayr. It is in resonance with what our digestive system, and thus the whole person, needs.

 

Dr.Anton Obrist, MD
AYURAH Wellness @ Aleenta Phuket – Phang Nga
Wellness Director & Advisor