Muay Thai Camp

Description

Train under the guidance of active professional fighters from Thailand's most celebrated venues, including One Lumpinee. Whether you are beginning your Muay Thai journey or refining a practice already your own, this AYURAH Phuket wellness retreat holds both. Twice-daily training sessions are balanced with recovery, nourishing wellness cuisine, and personalized support. Effort and restoration move together here, as they always have in the tradition of this art. You leave not only stronger, but with a deeper understanding of what the body is capable of when it is also well cared for.

5 Nights

• Accommodation in a private pool villa with tropical garden
• Access to Fitness Centre, Beach Gym, Yoga Studio, Yoga Sala
• Pre-Arrival Health & Lifestyle Assessment
• Personalised wellness consultation with focus on training and sports physiology
• Dedicated retreat host for individualised support
• AYURAH Light Detox cuisine (focus on performance and regeneration)
• AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
• Twice-daily Muay Thai training sessions
• Movement sessions, such as Yoga or fitness, for flexibility and regeneration
• Mindfulness, breathing or relaxation sessions
• 2 body composition analyses and 1 metabolic breath analysis
• 5 spa treatments, one per day, such as Deep Tissue, Foot and Legs, Bamboo or Senses of AYURAH Massage
• History of Muay Thai & Wai Kru session
• 1 guided cardio nature hike and 1 ice bath session
• Evening sleep turndown ritual
• Departure wellness pack

7 Nights

All of the above, with 7 spa treatments, a second metabolic breath analysis and a second ice bath session.

10 Nights

All of the above, with 10 spa treatments, a third body composition analysis, 2 guided cardio nature hikes and 3 ice bath sessions.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.