Over the centuries, the concept of the Middle Path has seen multiple interpretations. It describes the path that transcends and reconciles the duality that creates life balance which lead to personal fulfilment.

In the broadest sense, the Middle Path refers to the enlightened view and a way of life that “moderation” leads to contentment, and therefore, happiness.  Simply put, one should aim to live “not too much, not too little”. 

Ayurah Wellness adapts this philosophy as well as in practices in hoping to help our guests find their personal Middle Path, a sustainable path to happiness.