The Detox & Renewal Retreat

Description

Modern life often means too much input, too much quantity, too much accumulation, while the organism has too little space to digest, integrate and eliminate. Over time this leads to heaviness, overload and tiredness. This retreat is designed to reduce that burden and support the body's natural processes of clearing and recovery at the level of mind, soul and body. The focus is not on aggressive detox methods, but on creating the conditions in which the organism has the time and space to renew itself. Gently. Without force. At its own pace.

5 Nights

• Private pool villa with tropical garden
• Pre-Arrival Health and Lifestyle Assessment
• Wellness consultation focused on chronic overload and physiological detox
• Dedicated retreat host
• 2 body composition analyses and 1 metabolic breath analysis
• AYURAH Light Detox cuisine with individualised fasting options, where appropriate
• AYURAH juices, protein shakes, teas and herbal infusions
• Daily gentle movement sessions: Yoga, Pilates, Tai Chi, basic fitness or guided beach walks
• Breathing (Pranayama) and mindfulness sessions
• 5 spa treatments, one per day, such as Skin Detox, Lymphatic, Deep Tissue or Invigorating Massage
• 2 floatation experiences, 1 Sound Healing Experience and 1 ice bath session
• Evening sleep turndown ritual
• Departure wellness pack

7 Nights

All of the above, with 7 spa treatments, a second metabolic breath analysis, a second ice bath session and a magnesium foot bath treatment.

10 Nights

All of the above, with 10 spa treatments, a third body composition analysis, 3 floatation experiences, 2 Sound Healing Experiences and 3 ice bath sessions.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.