AYURAH Signature Wellness Retreat
Metabolic Reset & Longevity Retreat
True vitality and an optimal weight are never achieved through extreme restriction, quick fixes, or exhausting routines. Instead, they are supported by a resilient metabolism, stable baseline energy, and a deeper understanding of how the body responds to daily habits. The Metabolic Reset & Longevity Retreat at AYURAH Wellness, Aleenta Phuket provides a structured, balanced environment designed explicitly for guests seeking renewed energy, improved body awareness, sustainable wellbeing, and long-term healthy ageing.
Retreat Focus:
Set within the tranquil beachfront environment of Aleenta Phuket, the programme follows our signature integrated approach across the five Companions of Health: Rest, Detox, Move, Enrich, and Guidance. Rather than overstimulating the system, we create a structured daily rhythm where your personalized physical and biological optimization journey seamlessly combines:
- Precision Diagnostics: Pre-arrival health and lifestyle assessments, expert wellness consultations, and advanced body composition analysis.
- Metabolic Nourishment: Customized wellness cuisine or tailored pathways for gentle intermittent fasting to balance insulin and fuel cellular repair.
- Targeted Movement: Daily activating movement sessions, personal training, and mindfulness practices to support fat metabolism and preserve vital lean muscle.
- Regenerative Cleansing: Advanced therapeutic bodywork, floatation therapy, specialized spa treatments, and restorative evening rituals to reduce lifestyle-related stress on the organism.
Invest in Your Healthspan
For enquiries, personalised pricing, or to book your retreat consultation, please contact us directly at [email protected].
Home Integration: Expert physiological guidance and departure coaching to translate your insights into practical, sustainable habits at home.
7 Nights
฿ 15.000 +++
starting price per night
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized wellness consultation with focus “lived longevity”
- Dedicated retreat host for individualized support
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting programme
- Daily movement sessions such as fitness training, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 7 massage or spa treatments (focus on systemic health and specific organ systems)
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
14 Nights
฿ 15.000 +++
starting price per night
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized wellness consultation with focus “lived longevity”
- Dedicated retreat host for individualized support
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting programme
- Daily movement sessions such as fitness training, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 14 massage or spa treatments (focus on systemic health and specific organ systems)
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
AYURAH Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
The Resilient Woman Retreat
Companion Yoga
Detox & Renewal Retreat
Mind Balance & Self-Love
Pain Management and Stress Relief Retreat
Deep Reset Retreat
