Ayurah Signature Wellness Retreats
Healthy Living - Lifestyle Evolution
Healthy Living – Lifestyle Evolution is a wellness retreat that transforms lifestyles and mindsets to build a strong immune system, resilient body, and mind. The program teaches healthy eating, rest, stress-management, and exercise, while promoting cell revival, hormonal support, and aging well to ensure robust health and counteract illnesses.With a focus on promoting overall health and wellness, this program provides participants with the tools and knowledge they need to live a healthy and fulfilling life.
For more information, contact us at [email protected] or +66 (0) 76 580 339.
5 Nights
Healthy Living - Lifestyle Evolution
-
Accommodation with Wellness Cuisine
-
Temple Blessing Ritual
-
1-Day Juice Cleanse
-
Breathwork / Pranayama
-
Mindfulness Coaching
-
Tibetan Sound Therapy
-
Wellness Cooking Class
-
Body Balance Massage (Four Elements)
-
Ayurah Crown Chakra Massage
-
Chest Massage (with Osteopath)
-
Personal Training
-
Foot Reflexology
7 Nights
Healthy Living - Lifestyle Evolution
-
Accommodation with Wellness Cuisine
-
Temple Blessing Ritual
-
1-Day Juice Cleanse
-
Breathwork / Pranayama
-
Mindfulness Coaching
-
Tibetan Sound Therapy
-
Wellness Cooking Class
-
Body Balance Massage (Four Elements) x 2
-
Ayurah Crown Chakra Massage
-
Chest Massage (with Osteopath)
-
Personal Training x 2
-
Foot Reflexology
-
Lymphatic Massage & Skin Brushing
-
IV Therapy
10 Nights
Healthy Living - Lifestyle Evolution
-
Accommodation with Wellness Cuisine
-
Temple Blessing Ritual
-
1-Day Juice Cleanse x 2 (Twice)
-
Breathwork / Pranayama x 2
-
Mindfulness Coaching
-
Tibetan Sound Therapy
-
Wellness Cooking Class
-
Body Balance Massage (Four Elements) x 2
-
Ayurah Crown Chakra Massage x 2
-
Chest Massage (with Osteopath)
-
Personal Training x 3
-
Foot Reflexology
-
Chi Nei Tsang
-
Lymphatic Massage & Skin Brushing
-
IV Therapy x 3
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Each Retreat Includes the Following:
- Pre-arrival Consultation – Sent to you at home.
- Airport transfers – arrival and departure.
- Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens.
- Daily exercise & movement classes – with up to 3 classes each day.
- Open access to well-equipped Fitness Center, use of Beach Gym, Yoga Studio and Yoga Sala.
- Three wellness cuisine meals per day OR Set cleansing program
- Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
- Complimentary laundry (four pieces per day)
- Health Diagnostics: Body Composition Analysis | Blood Pressure | Fasted Blood Sugar | Skin Analysis
- Traditional Thai Medicine Assessment | Chakra Analysis.
- Retreat Consultation at End of Stay – For Retreats 5-nights or Longer.
Complimentary daily treatment for each night of booking, with choices from:
- Foot Reflexology (60-minutes).
- Sense of Ayurah Aromatherapy Massage (60-minutes).
- Traditional Thai Massage (60-minutes)
Retreat Length of Stay:
Longer stays are possible and allow for a more customised experience, with better management of wellness goals. Please let us know if you want to stay for longer and we will tailor the programs for you.
Two of our retreats require longer commitment, and we have designed these to give the most significant benefits from a longer stay. These retreats are:
- Healthy Living – Lifestyle Evolution: available for 7, 10 and 14-nights.
- Fitness & Weight Management: available for 10,14 and 21-nights.
Ayurah Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Cleansing & Detox
Mind Balance & Self-Love
