AYURAH Signature Wellness Retreat
The Fitness and Weight Management Retreat
Designed for guests who wish to improve physical fitness, reduce body weight and develop a sustainable culture of healthy living through movement and nutrition.
Movement sessions strengthen circulation, activate the metabolism and gradually improve physical power, flexibility and resilience, while the AYURAH wellness cuisine – in combination with nutritional guidance – supports healthy weight reduction and long-term weight stability.
When appropriate, gentle strategies such as intermittent fasting may be introduced to support metabolic cleansing and sustainable weight management.
For more information please contact [email protected].
Retreat Focus:
The Fitness and Weight Management Retreat is led by the Companion of Health Guidance. Insight and understanding are essential in this retreat.
The other Companions – Move, Detox, Rest, and Enrich – are present, active and support the whole experience.
7 Nights
฿ 15.000 +++
starting price per night
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized wellness consultation with focus “movement and weight optimisation”
- Dedicated retreat host for individualized support
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting programme
- Wellness Cooking Class to inspire healthy living
- Daily movement sessions such as fitness training, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 7 massage or spa treatments (promoting metabolic activation, cleansing and regeneration)
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
14 Nights
฿ 15.000 +++
starting price per night
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized wellness consultation with focus “movement and weight optimisation”
- Dedicated retreat host for individualized support
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting programme
- Wellness Cooking Class to inspire healthy living
- Daily movement sessions such as fitness training, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 14 massage or spa treatments (promoting metabolic activation, cleansing and regeneration)
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
Group Retreat
Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].
14 Nights For Serious, Lasting Transformation
Our extended 14-night programme is ideal for guests committed to making a significant change in their health and weight. Over two weeks, you’ll follow a structured plan that layers progressive fitness training with carefully calibrated nutrition, intermittent fasting guidance, and targeted recovery therapies to maximise fat loss and muscle tone while protecting joint and metabolic health.
With consistent coaching, personalised adjustments, and holistic support, this immersive experience helps you not only lose weight but also learn how to sustain your results long after you leave. It’s a full reset — body, mind, and motivation.
AYURAH Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Detox & Renewal Retreat
Mind Balance & Self-Love
Pain Management and Stress Relief Retreat
Deep Reset Retreat
