The Fitness and Weight Management Retreat

Description

Designed for guests who wish to improve physical fitness, reduce body weight and develop a sustainable culture of healthy living through movement and nutrition. Movement sessions strengthen circulation, activate the metabolism and gradually improve power, flexibility and resilience. AYURAH wellness cuisine, combined with nutritional guidance, supports healthy weight reduction and long-term stability. Where appropriate, gentle strategies such as intermittent fasting may be introduced to support metabolic cleansing and sustainable weight management.

7 Nights

• Private pool villa with tropical garden
• Pre-Arrival Health and Lifestyle Assessment
• Wellness consultation focused on weight management, gut health and daily fitness
• Dedicated retreat host
• AYURAH Light Detox cuisine or individualised fasting options, with focus on gut health and weight management
• AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
• Daily movement sessions such as Yoga, Pilates, Muay Thai or Tai Chi
• Breathing (Pranayama) and mindfulness sessions with focus on body awareness and mental strength
• 2 body composition analyses and 2 metabolic breath analyses
• 3 fitness training sessions, such as strength and conditioning, swimming, cycling, triathlon or endurance training
• 7 spa treatments, one per day, such as Senses of AYURAH Massage, Vichy Shower Treatment, Deep Tissue or Chi Nei Tsang Massage
• 2 floatation experiences, 2 magnesium foot bath treatments and 1 ice bath session
• 1 guided Light Detox cooking class
• Evening sleep turndown ritual
• Departure wellness pack

10 Nights

All of the above, with 10 spa treatments, a third body composition analysis, 5 fitness training sessions, 3 floatation experiences, 3 magnesium foot bath treatments and 2 ice bath sessions.

14 Nights

All of the above, with 14 spa treatments, a third metabolic breath analysis, 6 fitness training sessions, 4 floatation experiences, 4 magnesium foot bath treatments and 2 cooking classes.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.