AYURAH Signature Wellness Retreat
The Fitness and Weight Management Retreat
The Fitness and Weight Management Retreat at AYURAH Wellness, Aleenta Phuket–Phang Nga is a premier personalised fitness retreat in Thailand. It is intentionally designed for guests who wish to improve physical fitness, support healthy weight management, activate their metabolism, and develop a sustainable culture of healthy living.
Set within a restorative beachfront environment by the Andaman Sea, this luxury weight loss and wellness retreat in Phuket combines elite movement, personalized guidance, and clinical insights. It is the ideal sanctuary for guests seeking a structured yet deeply restorative alternative to a traditional fitness bootcamp—focusing entirely on long-term weight optimization and metabolic health rather than temporary quick fixes.
Retreat Focus:
The Fitness and Weight Management Retreat is led by the Companion of Health Guidance. Insight and understanding are essential in this retreat.
The other Companions – Move, Detox, Rest, and Enrich – are present, active and support the whole experience.
Available as a tailored 7-night or 14-night retreat, your transformation aligns completely with the rigorous standards of our program blueprint, The Fitness and Weight Management Retreat.
Your stay includes:
Metabolic Nutrition: Enjoy nourishing AYURAH wellness cuisine paired with expert nutritional guidance. When appropriate, gentle intermittent fasting is seamlessly introduced for deep metabolic cleansing.
7 Nights
฿ 15.000 +++
starting price per night
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized wellness consultation with focus “movement and weight optimisation”
- Dedicated retreat host for individualized support
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting programme
- Wellness Cooking Class to inspire healthy living
- Daily movement sessions such as fitness training, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 7 massage or spa treatments (promoting metabolic activation, cleansing and regeneration)
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
14 Nights
฿ 15.000 +++
starting price per night
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized wellness consultation with focus “movement and weight optimisation”
- Dedicated retreat host for individualized support
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting programme
- Wellness Cooking Class to inspire healthy living
- Daily movement sessions such as fitness training, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 14 massage or spa treatments (promoting metabolic activation, cleansing and regeneration)
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
Group Retreat
Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].
14 Nights For Serious, Lasting Transformation
Our extended 14-night programme is ideal for guests committed to making a significant change in their health and weight. Over two weeks, you’ll follow a structured plan that layers progressive fitness training with carefully calibrated nutrition, intermittent fasting guidance, and targeted recovery therapies to maximise fat loss and muscle tone while protecting joint and metabolic health.
With consistent coaching, personalised adjustments, and holistic support, this immersive experience helps you not only lose weight but also learn how to sustain your results long after you leave. It’s a full reset — body, mind, and motivation.
AYURAH Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
The Resilient Woman Retreat
Companion Yoga
Detox & Renewal Retreat
Mind Balance & Self-Love
Pain Management and Stress Relief Retreat
Deep Reset Retreat
