Ayurah Signature Wellness Retreats
Fitness & Weight Management
Fitness & Weight Management – is a wellness retreat designed to help participants achieve better physical fitness, improved movement capabilities, and increase their lean-body mass. This retreat requires longer commitment to start on a long-term journey towards better health. The program is designed to help participants achieve physical, mental, and spiritual balance, reduce pain and tightness, and improve overall health through a combination of exercise, good nutrition, lifestyle change, and emotional and spiritual evolution. Personalised guidance is provided to help participants transform and maintain continuity beyond the retreat. Whether the goal is to improve physical fitness, increase strength, or simply feel better, here is the opportunity to make big changes!
For more information, contact us at [email protected] or +66 (0) 76 580 339.
7 Nights
Fitness & Weight Management
-
Accommodation with Wellness Cuisine
-
Intermittent Fasting x 3-days (16:8 | 18:6)
-
Skin Ritual (Choice of Facial)
-
Ayurah Crown Chakra Massage
-
Body Firming Treatment (Massage & Wrap)
-
Chi Nei Tsang
-
Foot Reflexology
-
Chest Massage (with Osteopath)
-
Muay Thai
-
Personal Training x 6
-
Yoga Therapy
14 Nights
Fitness & Weight Management
-
Accommodation with Wellness Cuisine
-
Intermittent Fasting x 6-days (16:8 | 18:6)
-
Skin Ritual (Choice of Facial) x 2
-
Ayurah Crown Chakra Massage
-
Body Firming Treatment (Massage & Wrap) x 2
-
Chi Nei Tsang
-
Foot Reflexology
-
Chest Massage (with Osteopath)
-
Muay Thai x 4
-
Personal Training x 12
-
Yoga Therapy x 2
-
Hiking in National Park x 2
-
IV Therapy x 2
21 Nights
Fitness & Weight Management
-
Accommodation with Wellness Cuisine
-
Intermittent Fasting x 9-days (16:8 | 18:6)
-
Skin Ritual (Choice of Facial) x 3
-
Ayurah Crown Chakra Massage x 2
-
Body Firming Treatment (Massage & Wrap) x 3
-
Chi Nei Tsang x 2
-
Foot Reflexology x 2
-
Chest Massage (with Osteopath)
-
Muay Thai x 4
-
Personal Training x 20
-
Yoga Therapy x 3
-
Hiking in National Park x 2
-
IV Therapy x 3
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Each Retreat Includes the Following:
- Pre-arrival Consultation – Sent to you at home.
- Airport transfers – arrival and departure.
- Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens.
- Daily exercise & movement classes – with up to 3 classes each day.
- Open access to well-equipped Fitness Center, use of Beach Gym, Yoga Studio and Yoga Sala.
- Three wellness cuisine meals per day OR Set cleansing program
- Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
- Complimentary laundry (four pieces per day)
- Health Diagnostics: Body Composition Analysis | Blood Pressure | Fasted Blood Sugar | Skin Analysis
- Traditional Thai Medicine Assessment | Chakra Analysis.
- Retreat Consultation at End of Stay – For Retreats 5-nights or Longer.
Complimentary daily treatment for each night of booking, with choices from:
- Foot Reflexology (60-minutes).
- Sense of Ayurah Aromatherapy Massage (60-minutes).
- Traditional Thai Massage (60-minutes)
Retreat Length of Stay:
Longer stays are possible and allow for a more customised experience, with better management of wellness goals. Please let us know if you want to stay for longer and we will tailor the programs for you.
Two of our retreats require longer commitment, and we have designed these to give the most significant benefits from a longer stay. These retreats are:
- Healthy Living – Lifestyle Evolution: available for 7, 10 and 14-nights.
- Fitness & Weight Management: available for 10,14 and 21-nights.
Ayurah Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Cleansing & Detox
Mind Balance & Self-Love
