The Fitness and Weight Management Retreat

The Fitness & Weight Management Retreat at AYURAH Wellness at Aleenta Phuket is designed for guests who want to improve physical fitness, support healthy weight management, increase energy levels, and build sustainable habits for wellbeing.

Set within the beachfront surroundings of Aleenta Phuket, this personalised retreat combines structured movement, expert guidance, wellness nutrition, and restorative recovery practices to support positive and lasting lifestyle change. Rather than focusing on restrictive programmes or short-term results, the retreat encourages a balanced approach to fitness, weight optimisation, and overall health.

Through the integrated AYURAH approach, each programme is tailored to individual goals and may include fitness training, yoga, Muay Thai, Tai Chi, wellness cuisine, nutritional guidance, therapeutic bodywork, restorative spa therapies, mindfulness practices, and personalised wellness consultations. Together, these elements support body composition, metabolic function, physical resilience, and overall wellbeing.

Available as a personalised 7 or 14 night experience, the retreat follows a structured daily rhythm that combines movement, recovery, education, and expert support. Guests leave with greater confidence, renewed motivation, and practical tools that help maintain healthier habits long after returning home.

Build Strength. Create Balance. Sustain Results

Develop a healthier relationship with movement, nutrition, and wellbeing through a personalised retreat designed to support lasting change.