AYURAH Signature Wellness Retreat

The Mind Balance and Self Love Retreat

Therapeutic Regeneration: Accelerate recovery with private massages, targeted spa treatments, floatation therapy, and mindfulness relaxation sessions. Pre-Arrival to Post-Departure Care: Begin with a Pre-Arrival Health & Lifestyle Assessment and body composition analysis, and return home with a departure wellness pack and a masterclass cooking experience to support home integration.

Retreat Focus:

The Mind Balance and Self Love Retreat is led by the Companion of Health Detox, supporting the release of accumulated mental and emotional tension.

The other companions – Rest, Move, Enrich and Guidance – remain present and support the organism in its natural healing process.

A Personalised Daily Wellness Structure
To give you the clarity and time needed to digest your experiences, every day at AYURAH follows a consistent, balanced, and purposeful daily rhythm. Each retreat day features four core sessions personalized to your individual goals:

Move Session: A guided morning movement or activation session to awaken the body.
Daily Programme Session: A curated session selected from our weekly wellness schedule.
Therapeutic Bodywork: A private massage or treatment promoting metabolic activation and cleansing.
Extra Session: An additional targeted session fully aligned with your weight optimization journey.

Expert Guidance From Arrival to Departure
Your retreat is structurally led by our Companion of Health Guidance, with our other core wellness pillars—Move, Detox, Rest, and Enrich—actively supporting your entire experience. From your welcome orientation to mid-stay consultations with our Wellness Director or Medical Advisor, you are guided by experts every step of the way, concluding with a dedicated closing session to help you successfully integrate these healthy habits back into your daily life.

3 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized Wellness consultation with focus “body – mind – soul”
Dedicated retreat host for individualized support
Daily movement sessions such as gentle fitness, Yoga, Muay Thai or Tai Chi
Mindfulness, guided breathing and relaxation sessions
3 massage or spa treatments (focus on mental rest and emotional cleansing)
Wellness cuisine
Evening turndown ritual
Departure wellness pack

5 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized Wellness consultation with focus “body – mind – soul”
Dedicated retreat host for individualized support
Daily movement sessions such as gentle fitness, Yoga, Muay Thai or Tai Chi
Mindfulness, guided breathing and relaxation sessions
5 massage or spa treatments (focus on mental rest, emotional cleansing and cellular nourishment)
Floatation experience
Wellness cuisine
Evening turndown ritual
Departure wellness pack

7 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized wellness consultation with focus “body – mind – soul”
Dedicated retreat host for individualized support
Daily movement sessions such as gentle fitness, Yoga, Muay Thai or Tai Chi
Mindfulness, guided breathing and relaxation sessions
7 massage or spa treatments (focus on mental rest, emotional cleansing and cellular nourishment)
Floatation experience
Wellness cuisine or gentle intermittent fasting programme
Evening turndown ritual
Departure wellness pack

Group Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

Retreat Length of Stay:

At Ayurah Wellness, we understand that true transformation takes time. While all of our retreats offer meaningful results in shorter stays, extended programs allow for deeper customisation and more effective progress toward your wellness goals.

We are happy to tailor your retreat experience if you wish to stay longer than the standard duration.