Framed in tropical splendour with constant views of the sparkling Andaman Sea, Aleenta Phuket Resort & Spathe perfect place to focus on your personal health and wellness. A range of beneficial programs is available at Ayurah Spa with resort activities designed to invigorate and heal your body and mind.
Full Relax Therapy
Combines Reiki and Tibetan Singing Bowl Therapy to promote relaxation, reduces stress and anxiety. Through gentle touch, our wellness practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Deep Relaxation Nidra Yoga
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
Breathing techniques to restore lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself.
Learn Hatha Yoga to move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
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