Ayurah 特色健康疗养中心
清洁与排毒
At Ayurah Wellness, we believe in restoration through nature — not restriction.
Our Detox Retreat is designed as a soft landing for those seeking to cleanse and recharge in a safe, elegant, and deeply nourishing environment. Whether you’re taking your very first steps into detox, or returning to reset and rebalance, our team will guide you with care, knowledge, and kindness.
Set along the pristine shores of Natai Beach, our retreat is more than a programme — it is a return to simplicity. With the gentle guidance of our in-house naturopathic doctor, each day becomes a space to release, renew, and remember how good it feels to feel good.
如需更多信息，请联系我们 [email protected] +66 (0) 76 580 339.
为什么要在 Ayurah Wellness 排毒？
- 由我们内部的自然疗法医生指导
- 富含益生菌的方法——无需刺激结肠，无需剧烈冲洗肠道
- 源自当地天然水源的新鲜、富含矿物质的泉水
- 采用附近农场的时令食材烹制的干净有机美食
- 宁静的海滨环境，专为恢复活力和休息而设计
- 周到的疗法、扎实的运动和个性化的护理
我们从理解开始。我们会根据您的目标、您的精力和您的节奏制定计划。
我们的方法：脚踏实地、温和有效
我们不推崇极端。我们的排毒理念植根于支持，而非压力。
您在这里找不到灌肠剂或合成清洁剂。我们使用的是：
- 高效植物益生菌（每日 200 亿活菌）
- 精心准备的草药补充剂和排毒补品
- 在临床指导下进行缓慢、分步的禁食
- 附近有纯净的泉水，天然矿化，洁净
因为我们相信，当您的身体感到安全并且当您的心灵平静时，康复就开始了。
3晚
清洁与排毒
-
Accommodation with Wellness Cuisine (pre-cleanse & post-cleanse meals tailored to detox phase)
-
Health Diagnostics: Body Composition Analysis | Blood Pressure & Heart Rate | Skin Analysis | Traditional Thai Medicine Assessment & Chakra Analysis | Optional: Fasted Blood Sugar (additional charge)
-
Pre-cleanse meal plan on arrival day
-
1x Gentle One-Day Juice Cleanse with herbal infusions & probiotics
-
1x 淋巴按摩和皮肤刷洗
-
1x 西藏声音疗法
-
1x Hydrotherapy Circuit
-
1x 气内藏
-
1x Ayurah 护肤仪式（纯净）
-
1x Restorative Yoga or Tai Chi
-
1x Mindfulness Coaching
-
1x Breathwork / Pranayama
5晚
清洁与排毒
-
Accommodation with Wellness Cuisine (pre-cleanse & post-cleanse meals tailored to detox phase)
-
Health Diagnostics: Body Composition Analysis | Blood Pressure & Heart Rate | Skin Analysis | Traditional Thai Medicine Assessment & Chakra Analysis | Optional: Fasted Blood Sugar (additional charge)
-
Pre-cleanse meal plan (Day 1)
-
2x Gentle Juice Cleanse Days (Days 2–3) with probiotics & herbal supplements
-
1x 淋巴按摩和皮肤刷洗
-
1x 西藏声音疗法
-
1x Hydrotherapy Circuit
-
1x 气内藏
-
1x Ayurah 护肤仪式（纯净）
-
1x Chakra Ka-Vikasa Energy Alignment
-
1x Foot Reflexology
-
1x Wellness Cooking Class (post-cleanse meals)
-
1x Body Nourishment Treatment (Detox Wrap)
-
1x Sunset Beach Walk Meditation
7晚
清洁与排毒
-
Accommodation with Wellness Cuisine (pre-cleanse & post-cleanse meals tailored to detox phase)
-
Health Diagnostics: Body Composition Analysis | Blood Pressure & Heart Rate | Skin Analysis | Traditional Thai Medicine Assessment & Chakra Analysis | Optional: Fasted Blood Sugar (additional charge)
-
Pre-cleanse meal plan (Day 1)
-
3x Gentle Juice Cleanse Days (Days 2–4) with probiotics & herbal supplements
-
2x Lymphatic Massage & Skin Brushing
-
1x 西藏声音疗法
-
1x Hydrotherapy Circuit
-
2x Chi Nei Tsang
-
1x Ayurah 护肤仪式（纯净）
-
1x Chakra Ka-Vikasa Energy Alignment
-
2x Foot Reflexology Treatments
-
1x Wellness Cooking Class
-
1x Body Nourishment Treatment (Detox Wrap)
-
1x Vichy Shower Therapy
-
1x Mindfulness & Meditation in Nature
-
1x Breathwork / Pranayama Immersion
团体静修
与我们独家的 团体静修，专为 4 至 8 位客人. 享受 7 晚沉浸式健康体验，每人每晚 12,800+++ 泰铢起。 如需咨询团体静修预订事宜，请联系我们 联系邮箱：[email protected]。
所有务虚会包括以下内容：
- 入住热带花园私人泳池别墅
- 3.5、5 或 7 天的指导排毒计划
- 清洁前后的私人咨询
- 每日草药补充剂、益生菌和矿物质支持
- 每日按摩（60分钟）
- Healing therapy session(s)
- 轻柔运动课程、瑜伽或呼吸练习课程
- 禁食前后的健康饮食
- 带回家的重返社会工具包和个性化建议
- 开放使用设备齐全的健身中心，使用海滩健身房、瑜伽馆和瑜伽馆。
撤退逗留时间：
3.5-Day Introductory Cleanse
Perfect for first-time fasters or a seasonal refresh.
Start gently, with the option to extend.
5-Night Full Detox
A deeper experience to restore clarity, gut balance, and vitality.
7-Night Total Reset
A full body-mind realignment — for those ready to recalibrate and renew
探索我们的综合健康菜单
我们的菜单经过深思熟虑，旨在提供一种综合的整体健康方法，从生物、心理和社会角度提供循证护理。我们使用平衡思想、身体和精神的原则来确保您获得全面的护理，以滋养您生命的各个方面。
Ayurah 特色健康疗养中心
健身与体重管理
健康生活 - 生活方式的演变
耐力运动训练
伴侣瑜伽
清洁排毒
心灵平衡与自爱
