August 20, 2026
The Art of Unwinding
A Somatic Breathwork & Spinal Energetics Masterclass with Lindsey Miller
The Art of Unwinding is a 60-minute experiential masterclass at akyra Bangkok 11 that works with the body, breath, and nervous system to help guests slow down, soften, and reconnect.
Part of AYURAH Wellness Experiences, our curated programme of hands-on guest experiences, the session is led by Lindsey Miller — a Spinal Energetics practitioner, breathwork facilitator, Reiki Master, musician, and author. Her first career was in music, including work as a Musical Director with the Royal Shakespeare Company, and she approaches the body not as a machine to be fixed, but as an instrument to be tuned.
Many of us try to think our way out of stress. But long after a difficult period has passed, the body can remain tense — through shallow breathing, tightness, poor sleep, or a feeling of being constantly braced. Through Spinal Energetics and breathwork, Lindsey guides guests to explore how stress may be held in the body and how the nervous system can begin to settle.
The session includes a live demonstration of Spinal Energetics, followed by grounding teas and healthy snacks in E/R/N at akyra Bangkok 11 — an unhurried setting for questions, conversation, and a soft landing.
Each session reflects AYURAH’s Middle Path philosophy and the belief that wellbeing begins with the body. For guests who wish to explore their health more deeply, AYURAH Wellness retreats and personalised programmes are available at Aleenta, offering a more immersive path towards rest, renewal, and lasting balance.
- When: Thursday 20 August 2026, 4–6pm
- Where: akyra Bangkok 11
- Price: THB 2,200 per person
- Includes: 60-minute masterclass, live demonstration, grounding teas, healthy snacks, and social Q&A
- Capacity: Maximum 30 guests
AYURAH Wellness — a Sustainable Path to Happiness.
