AYURAH 特色养生静修中心
疼痛管理疗养院
Chronic pain can affect mobility, mood, and daily function. At AYURAH Wellness, the Pain Management Retreat offers a structured wellness approach for guests seeking supportive strategies alongside their existing medical care.
Guided by our wellness specialists, the programme integrates restorative movement, mindfulness-based practices, functional pain education, and selected supportive therapies within a regulated retreat environment. These elements are designed to promote body awareness, functional mobility, and overall wellbeing.
This retreat supports guests in developing practical tools to better understand and manage their experience of pain in sustainable ways. It does not replace medical treatment and guests are encouraged to continue working with their prescribing physicians.
如需更多信息，请联系我们 联系邮箱：[email protected]。
A Structured Wellness Approach
Chronic pain does not need to define daily life. Within a calm and supportive setting, this retreat focuses on nervous system regulation, restorative practices, and education that empower guests to engage more confidently with their bodies.
This retreat is suitable for guests who wish to:
- Explore supportive strategies for living with chronic pain
- Increase body awareness and functional movement
- Develop practical self-management tools
- Support overall wellbeing within a structured retreat environment
Set on the tranquil shores of Natai Beach, this programme offers space for rest, reflection, and structured renewal.
5晚
疼痛管理
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入住带热带花园的私人泳池别墅
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Body composition analysis
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深度舒缓芳香按摩（1次）| Ayurah 顶轮按摩（1次）
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气内脏按摩（1次）| 淋巴按摩和皮肤刷理（1次）
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功能性动作指导（1次个人课程）
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正念疼痛管理 (MBPM)
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修复瑜伽与太极疗愈（2次）
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自然漫步导览及海岸呼吸练习（1次）
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藏式颂钵疗愈（1次）| 神经系统调节呼吸法（1次）
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Sleep coaching (1× session)
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根据度假村日程安排，每天最多可参加 2 次健身和运动课程。
7晚
疼痛管理
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入住带热带花园的私人泳池别墅
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Body composition analysis
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深度舒缓芳香按摩（1次）| Ayurah 顶轮按摩（1次）
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气内脏按摩（2次）| 淋巴按摩及干刷按摩（1次）| 维希淋浴及草药蒸汽按摩（1次）
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功能性动作指导（2次一对一课程）
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正念疼痛管理 (MBPM)
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修复瑜伽与太极疗愈（3次）
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自然漫步导览及海岸呼吸练习（2次）
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藏式颂钵疗愈（2次）| 呼吸疗法调节神经系统（1次）
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Sleep coaching (2× sessions)
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根据度假村日程安排，每天最多可参加 2 次健身和运动课程。
每次静修包括以下内容：
- 入住热带花园私人泳池别墅
- 每日饮品：1 杯花草茶、1 杯每日果汁或 1 杯椰子水
- 个性化健康咨询和抵达前评估
- 可使用设备齐全的健身中心、海滩健身房、瑜伽室
- 夜床服务
- 专属静修接待员提供个性化支持
- 出发咨询
这次静修有何不同？
- Structured Regulation Approach:
- A carefully designed programme that integrates restorative movement, nervous system regulation, and education within a supportive retreat setting.
- Mind & Pain Awareness:
- Mindfulness-based tools and pain education that help guests better understand pain perception and develop practical self-management strategies.
- Movement & Nourishment:
- Gentle, guided movement sessions and wellness-focused cuisine that support overall balance and recovery during the stay.
- CBD-based therapies may be offered as optional add-ons, where appropriate and in accordance with local regulations.
AYURAH 特色养生静修中心
健身与体重管理
健康生活 - 生活方式的演变
耐力运动训练
伴侣瑜伽
清洁排毒
心灵平衡与自爱
疼痛管理和压力缓解静修
深度重置静修
