AYURAH 特色养生静修中心
The Resilient Woman Retreat
The Resilient Woman Retreat supports women navigating periods of physiological change, particularly during hormonal transition such as perimenopause, as well as phases of increased stress load, fluctuating energy, or disturbed sleep.
Through the integrated AYURAH approach – combining movement, regenerative therapies, nourishing wellness nutrition, cleansing sessions and medical guidance – the retreat supports the hormonal and nervous system, while always including the whole female metabolism.
Set within the calm and beautiful environment of Aleenta Phuket, the retreat offers women space for themselves and their health.
静修重点：
This retreat represents a balanced expression of all 5 Companions of Health: Rest, Detox, Move, Enrich, Guidance
他们像团队成员一样一起工作。.
7晚
15,000 泰铢 +++
每晚起价
- 入住带热带花园的私人泳池别墅
- 行前健康与生活方式评估
- Personalized Wellness consultation (with focus on female physiology)
- 专职静修辅导员提供个人支持
- 体成分分析
- AYURAH wellness cuisine or gentle intermittent fasting progamme
- 7 AYURAH Spa treatments supporting hormonal and systemic metabolism (focus on rest, detox, move, enrich and beauty)
- Movement sessions such as Yoga, Muay Thai, Tai Chi or fitness
- Mindfulness, breathwork or relaxation sessions
- Evening sleep turndown ritual
- 出发健康包
Optional Diagnostic & Therapeutic Add-Ons
Additional assessments and supportive therapies may be arranged when appropriate.
- basic and advanced blood testing
- Supportive intravenous therapies
Extended Longevity Diagnostics – VitalLife Scientific Wellness
- Comprehensive hormone panel
- Micronutrient analysis
- Biological age testing
- Hyperbaric oxygen therapy
- Targeted intravenous therapies
AYURAH 特色养生静修中心
健身与体重管理
健康生活 - 生活方式的演变
耐力运动训练
伴侣瑜伽
排毒焕新静修
心灵平衡与自爱
疼痛管理和压力缓解静修
深度重置静修
