Retraite de bien-être signature AYURAH
The Resilient Woman Retreat
The Resilient Woman Retreat supports women navigating periods of physiological change, particularly during hormonal transition such as perimenopause, as well as phases of increased stress load, fluctuating energy, or disturbed sleep.
Through the integrated AYURAH approach – combining movement, regenerative therapies, nourishing wellness nutrition, cleansing sessions and medical guidance – the retreat supports the hormonal and nervous system, while always including the whole female metabolism.
Set within the calm and beautiful environment of Aleenta Phuket, the retreat offers women space for themselves and their health.
Objectif de la retraite :
This retreat represents a balanced expression of all 5 Companions of Health: Rest, Detox, Move, Enrich, Guidance
They work together as team players.
7 Nuits
15 000 ฿ +++
prix de départ par nuit
- Hébergement dans une villa avec piscine privée et jardin tropical
- Évaluation de la santé et du mode de vie avant l'arrivée
- Personalized Wellness consultation (with focus on female physiology)
- Dedicated retreat host for individual support
- Analyse de la composition corporelle
- AYURAH wellness cuisine or gentle intermittent fasting progamme
- 7 AYURAH Spa treatments supporting hormonal and systemic metabolism (focus on rest, detox, move, enrich and beauty)
- Movement sessions such as Yoga, Muay Thai, Tai Chi or fitness
- Mindfulness, breathwork or relaxation sessions
- Evening sleep turndown ritual
- Pack bien-être au départ
Optional Diagnostic & Therapeutic Add-Ons
Additional assessments and supportive therapies may be arranged when appropriate.
- basic and advanced blood testing
- Supportive intravenous therapies
Extended Longevity Diagnostics – VitalLife Scientific Wellness
- Comprehensive hormone panel
- Micronutrient analysis
- Biological age testing
- Hyperbaric oxygen therapy
- Targeted intravenous therapies
Retraites de bien-être Signature AYURAH
Gestion de la condition physique et du poids
Mode de vie sain - Évolution du mode de vie
Entraînement aux sports d'endurance
Yoga d'accompagnement
Retraite de détox et de renouveau
Équilibre mental et amour-propre
Retraite sur la gestion de la douleur et le soulagement du stress
Retraite de réinitialisation profonde
