Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa.
Wellness Schedule
Monday Wellness
- 8:30am – 9:41am: Hatha Yoga
- 3:30pm – 4:00pm: Meditation Class
Tuesday Wellness
- 8:30am – 9:15am: Yoga & Breathing Exercise
- 3:30pm – 4:00pm: Sound Healing
Wednesday Wellness
- 8:30am – 9:15am: Introduction to Muay Thai
- 3:30pm – 4:00pm: Circuit Training
Thursday Wellness
- 8:30am – 9:15am: Pilates
- 3:30pm – 4:00pm: Full Body Stretching
Friday Wellness
- 8:30am – 9:15am: Introduction to Muay Thai
- 3:30pm – 4:30pm: Muay Thai Challenge (at THB1,500++ per person)
Saturday Wellness
- 8:30am – 9:15am: Bootcamp Training
- 3:30pm – 4:30pm: Bootcamp Challenge (at THB1,500++ per person)
Sunday Wellness
- 8:30am – 9:15am: Hatha Yoga
- 3:30pm – 4:00pm: Restorative Yoga & Breath Work
Yoga classes shown on this schedule are mostly free-of-charge for the first two classes; attendance to further group classes is available at THB 800++ per class.
Please speak to your Yoga Master for more details.
Guests may book Private Yoga Therapy to receive additional one-on-one instruction, at a time to suit their needs.
The fee for private instruction is THB 1900++.
Classes subject to change.
Ayurah Spa & Wellness Centre
Ayurah Spa & Wellness Centre, offering a mind balanced, body rejuvenated journey of well-being. Ayurah Spa is a sanctuary that takes a results oriented approach to wellness, with rejuvenating spa treatments and spa therapies.
Wellness is a journey; an evolving process of the current condition of the mind, body and spirit. Ayurah Spa looks forward to supporting you in your quest for optimal relaxation, health and wellness.
Related Articles
- 4 Main Areas of Wellbeing
- Wellness in Phang Nga
- Transformative Wellness Retreats in Phang Nga
- Five New Wellness Retreat Programmes near Phuket
- Rejuvenation Balancing & Harmonization Techniques for Body and Mind
AYURAH SPA & WELLNESS CENTRE
33 Moo 5, Khok Kloi,
Takua Thung, Phang Nga
82140 Thailand
T: +66 (0) 76 580 339
