Aleenta Hua Hin–Pranburi offers three AYURAH wellness retreats near Hua Hin: Rest, Active and Nature. Each runs from three nights at the resort on the beach at Pak Nam Pran, about 30 minutes south of Hua Hin town.
All three share the same daily rhythm. What changes is how you spend the time outside your sessions: resting, moving or out in the national parks and mangroves of the coast.
At a glance
| Key fact | Answer |
| Where | Aleenta Hua Hin–Pranburi, on the beach at Pak Nam Pran, about 30 minutes south of Hua Hin town |
| Retreats | Rest, Active and Nature |
| Stay length | From three nights |
| Every day | Two wellness sessions, three meals, herbal refreshments and one 60-minute spa treatment |
| Daily classes | Yoga, breathwork, Pilates, stretching, meditation, a Tibetan singing bowl session, Muay Thai or cycling |
| Who it suits | Adults and guests aged 16 and over |
| Recognition | A MICHELIN Key hotel |
| Contact | [email protected] |
What every retreat includes
Whichever retreat you choose, each day includes:
- your stay in the best available room for your dates;
- two wellness sessions: one class from the resort schedule and one further activity chosen for your retreat;
- three meals, comfort or wellness-oriented;
- wellness and herbal refreshments through the day;
- one 60-minute treatment from the wellness retreat spa menu.
The daily classes include yoga, breathwork, Pilates, stretching, meditation, a Tibetan singing bowl session, Muay Thai or cycling.
The Rest Retreat
Rest is for slowing down. Alongside your daily sessions and treatment, it includes a morning at the local market and an organic farm, a visit to Khao Kalok Temple for a blessing and alms to the monks, a healthy cooking class and a beachfront barbecue dinner.
The Active Retreat
Active is for guests who want to move every day. It includes cycling to Khao Kalok and the hike up to the Khao Kalok Hill lookout, a cycling tour to Sam Roi Yot National Park, Muay Thai training, and canoeing or stand-up paddleboarding. Cycling to Phraya Nakhon Cave, with the hike up to it, can be added for an additional fee.
The Nature Retreat
Nature takes you into the landscapes south of Hua Hin. It includes Sam Roi Yot National Park, with the Bueng Bua lotus pond boardwalk and a longtail boat through the Khao Daeng mangroves, Pa La-U Waterfall and Pranburi Mangrove Forest Park.
AYURAH and the Middle Path
AYURAH is Aleenta's integrated wellness concept, built on the Middle Path: life lived in balance across work and rest, movement and recovery, nourishment and enjoyment, and personal goals and connection with others. In Pranburi you meet it in a simple daily shape: your sessions, good food and a treatment every day.
The team includes yoga masters and traditional Thai medicine practitioners, and an Ayurvedic specialist visits as a guest master.
Travelling with someone
A partner or friend who shares your room and does not join the programme stays with you at no charge for the programme. A half-board or full-board meal plan can be added for them. Transport to and from the resort is arranged separately.
Plan your retreat
Write to the AYURAH team at [email protected] with your dates and the retreat you are drawn to, and the team will send you a proposal for your dates. You can also see room availability on the online booking page or read more about Aleenta Hua Hin–Pranburi.
AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.
Related reading: Yoga retreat in Hua Hin
Frequently asked questions
Is there a wellness retreat in Hua Hin?
Yes. Aleenta Hua Hin–Pranburi offers three AYURAH wellness retreats, Rest, Active and Nature, on the beach at Pak Nam Pran, about 30 minutes south of Hua Hin town.
What is included in the Rest, Active and Nature retreats?
Each day includes your room, two wellness sessions, three meals, wellness and herbal refreshments, and one 60-minute spa treatment. Each retreat adds its own excursions and activities.
How many nights is the minimum stay?
Each retreat runs from three nights.
Is yoga included?
Yes. The daily classes include yoga, breathwork, Pilates, stretching, meditation, a Tibetan singing bowl session, Muay Thai or cycling.
Can my partner share the room without joining the retreat?
Yes. A companion who shares your room and does not join the programme stays at no charge for the programme. Meals for the companion can be added with a half-board or full-board plan.
What is the minimum age?
The retreats are for adults and guests aged 16 and over.