Ayurah Wellness Stress & Burnout Prevention Retreat

5 DAYS – 4 NIGHTS
RETREAT DATES:
Available Upon Request
Passez cinq jours dans notre Hua Hin Resort pour retrouver votre vitalité et restaurer vos niveaux d'énergie.
Our balancing wellness retreats are carefully designed to create positive changes, reduce and manage your stress levels. This program is designed for you when you need time to disconnect and unwind from your busy life and re-establish inner-balance.
The retreat is aimed to reinvigorate your mind, body and soul, through various yogic practices. These include breath centric yoga, meditation, yogic detox, healing treatments to revitalize body elements, and balancing food to support your yogic practice, and excursions combined with the perfect environment for relaxation.
Who is this retreat for
This luxury retreat is aimed at those interested in a gentle relaxing wellness holiday, and in smaller groups. You will leave feeling replenished, energised and de-stressed.
We focus on small group for a personalised experience. Program will help you unwind using yoga, meditation, breathing techniques and massage while being surrounded by the beautiful and soothing elements of nature that Aleenta has to offer.
(No previous experience of yoga is necessary).
Regain your Vitality and Restore your Energy Levels
What is included
- Hébergement Résidence vue mer
- Welcome drinks & introductions
- Personal Wellness Assessment to customize your yoga and healing treatments
- Daily 60 minutes customized yoga and meditation (morning and evening)
- 30 min deep yogic relaxation for improved digestion
- 60 min yogic detox Kriya and pranayamas (breathing techniques)
- 90 minutes therapeutic massage treatment
- Visit to Aleenta organic garden, and healthy cooking session
- Full board (three daily meals): Delicious and balancing Thai-Fusion vegetarian meals developed by our creative Chef
- Healthy juices/smoothies, water and infusions
- Welcome gift
What is excluded
- Transportation to Aleenta
- Ce forfait n'est pas disponible du 27 décembre au 4 janvier
Tarif du forfait retraite :
- Single occupancy: THB 34,000++
- Double occupancy: THB 27,000++ per person
Nous organisons également des retraites sur mesure pour les particuliers et les groupes. Pour toute demande concernant nos retraites, veuillez contacter [email protected]
Demande de réservation
Ceci est une demande de réservation. Le paiement et la confirmation de réservation seront complétés par e-mail.
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