Phuket Wellness Retreats
Ayurah 健康静修会
Holistic Wellness Retreats
in Phang Nga near Phuket
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.
Guests are encouraged to adopt healthy cuisine that goes along with an active lifestyle, pampered with therapeutic spa programs that include not just body treatments but also comprehensive facial treatments that include oxygen masks from world renowned beauty product lines.
Complimentary wellness classes are available for all staying guests (view schedule).
Body programs are offered through personal trainers and tailor-made exercise programs, while Minds are relaxed and balanced through programs including meditation, yoga and tai-chi.
For more information, contact us at [email protected] or +66 (0) 76 580 339.
个性化的撤退方法
Take the time to breathe, move and meditate with a daily practice of Hatha Yoga, during your Ayurah wellness retreat, renowned for its gentle postures and for immediately destressing your whole being as you realign your thoughts, your body and your emotions; connecting with your inner self and the world around you. Part of the retreat experience at Aleenta Phuket is that the journey resonates with your individuality. On arrival you sit down to a personal consultation to explore what your own needs are and how you can genuinely let go and relax during your Ayurah wellness retreat. 除了正在进行的鼓舞人心的静修计划外，我们还在泰国为个人和团体创建了量身定制的健康静修。
These 6 unique retreats are personalised for you through consultation, at the property, to help you achieve improved health and wellbeing. Our integrated programs promote balanced living in tranquil, natural surroundings – empowering a middle path to sustainable wellness.
Discover the journey that resonates with your individuality through Ayurah Specialty Retreats. Our experienced wellness team will guide you to find what own needs are and how you can genuinely let go and relax.
其他地点
Wellness & Spa Practitioners
FAQs
The trip takes approximately 40-minutes, depending on traffic
Accommodation in a Grand Deluxe Pool Villa; plus all meals, programs unique to each retreat, and attendance to daily exercise and yoga classes. You may purchase additional services when you are at Aleenta, with personalised guidance, following your wellness consultation.
A Grand Deluxe Pool Villa* – set in the lush Aleenta gardens and designed to offer an ‘Outdoor Living’ experience. Where you will experience harmonious flow between the large private pool, outdoor day-bed, reflexology walk, bathing spa, and the expansive interiors of the villa. https://www.aleenta.com/phuket/accommodation/grand-deluxe-pool-villas/
*If you wish to upgrade your purchase to a different villa type, please let us know,
You will receive a wellness assessment and consultation upon arrival. We will then schedule your activities based on your specific needs, and encompassing the unique content offered in your chosen retreat. Our weekly class schedule is available here.
The Spa Menu is available online. 下载
The menu offers an eclectic yet sumptuous collection of dishes, with specific healthy options, and tasty plant-based choices.
Yes, our kitchen-team are trained to support a range of dietary needs, and our chef can be available to discuss your specific requirements upon booking.
You will find all the inclusions offered in your retreat on our detailed retreat list. Once at the property, and after your initial consultation, your wellness specialist will plan a schedule to suit your needs.
Your wellness specialist will create a program that you can follow when you return home. This will include adaptive lifestyle choices, an exercise program, healthy eating and sleep guidelines, along with recommendations for yoga and meditation practice.
Yes, children over the age of 12 may join you in the retreat of your choice. For group retreats, the minimum age is 16.
