아유라 시그니처 웰니스 리트리트
The Resilient Woman Retreat
The Resilient Woman Retreat supports women navigating periods of physiological change, particularly during hormonal transition such as perimenopause, as well as phases of increased stress load, fluctuating energy, or disturbed sleep.
Through the integrated AYURAH approach – combining movement, regenerative therapies, nourishing wellness nutrition, cleansing sessions and medical guidance – the retreat supports the hormonal and nervous system, while always including the whole female metabolism.
Set within the calm and beautiful environment of Aleenta Phuket, the retreat offers women space for themselves and their health.
수련회 중점 사항:
This retreat represents a balanced expression of all 5 Companions of Health: Rest, Detox, Move, Enrich, Guidance
They work together as team players.
7박
฿ 15.000 +++
1박당 시작 가격
- 열대 정원이 있는 개인 풀 빌라 숙박
- 입실 전 건강 및 생활습관 평가
- Personalized Wellness consultation (with focus on female physiology)
- Dedicated retreat host for individual support
- 체성분 분석
- AYURAH wellness cuisine or gentle intermittent fasting progamme
- 7 AYURAH Spa treatments supporting hormonal and systemic metabolism (focus on rest, detox, move, enrich and beauty)
- Movement sessions such as Yoga, Muay Thai, Tai Chi or fitness
- Mindfulness, breathwork or relaxation sessions
- Evening sleep turndown ritual
- 출발 웰빙 패키지
Optional Diagnostic & Therapeutic Add-Ons
Additional assessments and supportive therapies may be arranged when appropriate.
- basic and advanced blood testing
- Supportive intravenous therapies
Extended Longevity Diagnostics – VitalLife Scientific Wellness
- Comprehensive hormone panel
- Micronutrient analysis
- Biological age testing
- Hyperbaric oxygen therapy
- Targeted intravenous therapies
아유라 시그니처 웰니스 리트리트
피트니스 및 체중 관리
건강한 생활 - 라이프스타일의 진화
지구력 스포츠 훈련
컴패니언 요가
해독 및 재충전 휴양
마음의 균형과 자기 사랑
통증 관리 및 스트레스 해소 후퇴
딥 리셋 리트리트
