Wellness Retreat Chiang Mai
Nature’s Cleanse
Nature’s Cleanse is a transformative Wellness Retreat, offering respite from modern life’s demands. Amidst a courtyard with traditional ‘Lanna’Thai homes and minimalist surroundings, discover profound realignment with your authentic self. Nature’s embrace acts as an extraordinary balm, alleviating stress, tension, and negativity. Nourish your inner and physical well-being with healthful cuisine, revitalising elixirs, and soothing treatments. Our program expands consciousness and facilitates rejuvenation through breathwork and mindful activities, unlocking transformative connections to your innermost self. Immersion in this extraordinary sanctuary helps create stillness and equilibrium.
For more information, contact us at [email protected] or +66 (0) 52 090 333.
3 Nights
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Pre-arrival Consultation – Sent to you at home.
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Accommodation.
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Daily Complimentary Wellness classes – with up to 2 classes each day.
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Open access to well-equipped Fitness Center, use of Yoga Studio.
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Three wellness cuisine meals per day
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Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water.
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Integrated Health Diagnostics: Body Composition Analysis
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End-of-retreat review meeting (for retreats of 5 nights or longer)
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Ayurah Spa Treatments & Wellness Classes: One-Day Juice Cleanse | Chi Nei Tsang | Ayurah Skin Ritual (Pure) | Lymphatic Massage & Skin Brushing | Tibetan Sound Therapy | Private Qi Gong
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Intermittent Fasting x 3-days (16:8 | 18:6 - fasting to eating hours) OR Healthy Program
5 Nights
-
Pre-arrival Consultation – Sent to you at home.
-
Accommodation.
-
Daily Complimentary Wellness classes – with up to 2 classes each day.
-
Open access to well-equipped Fitness Center, use of Yoga Studio.
-
Three wellness cuisine meals per day
-
Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water.
-
Integrated Health Diagnostics: Body Composition Analysis
-
End-of-retreat review meeting (for retreats of 5 nights or longer)
-
Ayurah Spa Treatments & Wellness Classes: One-Day Juice Cleanse | Chi Nei Tsang | Ayurah Skin Ritual (Pure) | Body Nourishment (Body-Scrub) & Vichy Shower | Foot Reflexology | Pottali Abyanga Massage | Private Yoga | Tibetan Sound Therapy | Private Qi Gong
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Intermittent Fasting x 3-days (16:8 | 18:6 - fasting to eating hours) OR Healthy Program
7 Nights
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Pre-arrival Consultation – Sent to you at home.
-
Accommodation.
-
Daily Complimentary Wellness classes – with up to 2 classes each day.
-
Open access to well-equipped Fitness Center, use of Yoga Studio.
-
Three wellness cuisine meals per day
-
Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water.
-
Integrated Health Diagnostics: Body Composition Analysis
-
End-of-retreat review meeting (for retreats of 5 nights or longer)
-
Ayurah Spa Treatments & Wellness Classes: One-Day Juice Cleanse | Chi Nei Tsang | Ayurah Skin Ritual (Pure) | Body Nourishment (Body-Scrub) & Vichy Shower | Foot Reflexology x2 | Lymphatic Drainage Skin Brushing | Pottali Abyanga Massage | Private Yoga | Tibetan Sound Therapy | Private Qi Gong
-
Intermittent Fasting x 3-days (16:8 | 18:6 - fasting to eating hours) OR Healthy Program
Signature Add-Ons
- Path to Peach: Meditation with monk (THB3,500++)
- Sacred Trail: Hiking and meditation program (THB4,500++)
- Sonic Serenity: Unlocking the restorative power of Tibetan Bowls massage (THB3,900++)
- Wellness Cooking Class (THB2,500++)
Retreat Length of Stay:
Longer stays are possible and allow for a more customised experience, with better management of wellness goals. Please let us know if you want to stay for longer and we will tailor the programs for you.
Ayurah Wellness Retreats
Mind & Body Renewal
Increase your self-confidence, resilience and balance with our comprehensive wellness program with mindfulness exercises, meditation, wellness cooking courses and much more.
Nature’s Cleanse
Experience a transformative journey to your authentic self with healthy nutrition, soothing treatments and mindfulness exercises.
Spa, Rest & Recovery
From revitalizing treatments and transformative practices to Ayurvedic therapies, a deep experience of calm and self-care awaits you at this retreat.