In today’s fast-paced world, it has become increasingly essential for individuals to prioritise their well-being by seeking balance in various aspects of their lives. Holistic …

Phuket, one of Thailand’s most popular travel destinations, is renowned for its stunning beaches, vibrant culture, and exceptional hospitality; for those seeking a truly unforgettable …

If you’re a California traveller looking for your next adventure, Thailand should be at the top of your list. This beautiful country offers a rich …

Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, where you will discover the perfect balance of luxurious accommodations and wellness-focused activities …

Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word “ashram” comes from Sanskrit and means …

Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and …

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms …

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule   Monday Wellness 8:30am – 9:45am: …

Composed by an award-winning master coach and wellness leader – directed and presented by a female-centric team! Ayurah Wellness Retreat   Exploring the Feminine Psyche …

Mind & Body Coaching with Bryan Hoare Bryan is a world-class coach and counsellor with nearly thirty years experience in health and wellness, helping individuals …

Aleenta Resorts & Spas are delighted to inform you that our resorts achieve one of the highest scores worldwide from the Small Luxury Hotels of …

Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind.   Body Nourishment …