Enjoy 3, 5 and 7 Day Spa Retreat Programs

April 4, 2025
Ayurah

At Aleenta Phuket – Phang Nga Resort & Spa, we believe wellness is far more than a luxury — it’s a way of life. Nestled on the quiet sands of Natai Beach, our boutique resort is home to Ayurah Wellness Centre, where ancient traditions and modern science come together in harmony. Whether you’re staying with us for a weekend or a week, our 3-, 5-, and 7-day spa retreat programmes offer space to pause, rebalance, and reconnect — all with the sea as your companion.

Time to Reset

Life rarely permits us to slow down. That’s why we’ve created a series of wellness retreats that work with your schedule — whether you’ve a few days to spare or a little more time to invest in your wellbeing.

Each programme is designed with intention. A 3-day retreat is perfect for a gentle reset. With five days, you can begin to form new patterns. Seven days or more allows for deeper rest and the chance to create lasting change. Whatever your choice, you’ll be in good hands from the moment you arrive.

A Retreat for Every Intention

We understand that no two wellness journeys are alike. At Ayurah, we offer a variety of themed retreats, each with its own purpose and pace.

Healthy Living & Lifestyle Evolution focuses on building strength and resilience from within. Through nutrient-rich cuisine, mindful movement, IV therapy and coaching, we support your immune system, hormonal health, and long-term vitality.

Mind Balance & Self-Love offers a gentler, emotionally focused approach. With guided meditation, breathwork, energy balancing, and body therapies, this retreat invites deep rest, helping you reconnect with yourself in a way that feels safe and kind.

Companion Yoga is ideal for couples or close friends who wish to share the yoga experience together. From temple yoga to sound therapy, it’s a shared space for movement, silence, and reflection — all led by a traditional Ashram Yogi.

Cleansing & Detox goes deeper. Designed to clear both physical and emotional stagnation, this retreat includes herbal hydrotherapy, juice cleanses, lymphatic massage, skin brushing, and a gentle digital detox.

What’s Included in Every Stay

No matter which retreat you choose, you’ll enjoy a thoughtfully curated experience from start to finish. All programmes include:

Accommodation in our private suites, villas or residences
Wellness cuisine for breakfast, lunch, and dinner
Daily yoga, breathwork or meditation
Mindfulness coaching and sound therapy
Tailored spa treatments — from chakra massage to IV therapy
Access to complimentary wellness classes and fitness facilities
Ayurah Wellness Assessment to guide your personalised journey

Each programme also features local experiences, such as temple blessing rituals, Thai element analysis, and holistic consultations, to deepen your understanding of mind-body health.

The Ayurah Spa Experience

At the heart of every retreat is our Ayurah Spa, a peaceful space that honours both tradition and innovation. Here, you’ll find a rich menu of treatments that blend Eastern healing traditions with modern aesthetics.

Our Four Elements Massages are tailored to your constitution — Earth (Dinn), Water (Naam), Wind (Lomm) and Fire (Faii) — using specific oils, strokes and pressure points to restore your natural balance.

Other highlights include:

Vichy Rain Mist Rituals – multi-sensory water therapy for deep detoxification
Chromotherapy Baths – colour and light therapy to harmonise energy
Oxygen Therapy – to support focus, mood, and physical recovery
Facial Skin Rituals – with natural Thai botanicals or luxury treatments
Hydrotherapy Healing Baths – themed around the elements for cellular renewal

Built Around You

Each retreat is flexible in length and depth. A 3-night stay might focus on physical relaxation, while a longer 7- or 10-night experience could include elements such as nutrition, emotional healing, or fitness training.

All guests are encouraged to start their journey with an Ayurah Wellness Assessment, which helps our team recommend the most suitable treatments and practices for your specific needs. We’re here to guide and support, but never to rush.

More Than a Spa – A Place to Simply Be

Of course, the healing doesn’t end in the treatment room. Our beachfront resort is designed to bring calm in every detail. Wake up to ocean views. Enjoy quiet moments in your private plunge pool. Walk along Natai Beach, accompanied only by the sound of waves.

We’ve created a place where rest feels natural and spacious — where wellness is part of everyday life, not just something you do once a year.

Ready When You Are

Whether you’re looking to recharge over a long weekend, kick-start healthier habits, or take time to reconnect with yourself or someone close to you, we’re here to welcome you.

Our 3, 5 and 7-day wellness retreats are available year-round, and each one is customisable to meet your needs. If you’d like help choosing the right retreat, reach out — we’d be delighted to guide you.