AYURAH Wellness Journals

Ayurveda, an ancient medical system from India, embodies a holistic approach to health and wellness. It emphasises the mind, body, and spirit integration and balance. ...

Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Predicated on the belief that health and wellness depend ...

Originating from ancient Indian medicine and spiritual practices, chakras are seen as centres of energy that correspond to different aspects of our physical, mental, and ...

The pursuit of well-being has transcended conventional health paradigms, steering towards a more holistic approach that encompasses mental, physical, and spiritual wellness. This shift in ...

Chiang Mai has emerged as a prime destination for meditation retreats, attracting individuals seeking tranquillity and self-discovery. This trend reflects a growing global emphasis on ...

Thai Herbal Compress Massage, traditionally known as Luk Pra Kob, is a distinctive form of massage that has been a staple in Thai wellness practices ...

Hatha Yoga, a practice deeply rooted in ancient traditions, is one of the most popular forms of yoga globally. Characterised by its focus on physical ...

The pursuit of holistic wellness has gained significant momentum globally. People increasingly want ways to harmonise mind, body, and spirit, moving beyond conventional healthcare practices. ...

Chiang Mai, nestled in the lush, mountainous region of Northern Thailand, has long been a haven for those looking for wellness and rejuvenation. It’s here, ...

Thai Yoga Massage, a unique and ancient form of bodywork, has been a cornerstone of traditional Thai medicine for over 2,500 years. Originating in Thailand, ...

Nestled in the picturesque landscape of Pranburi, the Ayurah Spa & Wellness Centre at Aleenta Hua Hin Resort & Spa stands as a beacon of ...

Nestled along the pristine shores of Natai Beach, the Ayurah Spa & Wellness Centre at Aleenta Phuket Resort & Spa is a sanctuary for those ...

The intricate interplay between the mind and the body plays a crucial role in our overall wellness. A harmonious balance between the two not only ...

Natai Beach in Phang Nga is renowned for its untouched natural beauty and a sense of calm that feels worlds away from the bustling pace ...

Massage therapy offers various health benefits, from improved blood circulation and reduced stress to enhanced flexibility and pain relief. It bridges the realms of mind ...

As our societies advance, there seems to be a parallel trend—a return to the foundational health principles and techniques that have served humankind for centuries. ...

Natai Beach, a serene stretch of pristine sands on the west coast of Phang Nga province, has long been an oasis for those wanting a ...

In the landscapes of northern Thailand, a time-honoured tradition thrives, offering a pathway to profound well-being: Lanna Massage. This ancient art of healing, deeply rooted ...

Chiang Mai is a sanctuary for spa users seeking solace and rejuvenation. This charming city, steeped in culture and tradition, has captivated travellers from around ...

Aleenta Phuket Resort & Spa offers more than just a luxurious getaway; it presents an invitation to embark on a transformative journey. Exploring The Feminine ...