Every life is a collection of stories we tell ourselves. Some empower us, while others hold us back. What if you could rewrite your story?

At Aleenta Phuket – Phang Nga, we invite you to a transformative evening with Uttama Kirit Patel (bio link), an author and psychology postgraduate from the University of Cambridge. In this exclusive two-hour workshop, Uttama will guide you through a creative and therapeutic process that blends storytelling, reflective writing, and psychology-based techniques.

This workshop is part of the Rewriting Your Story series, featuring themes that explore and reshape different dimensions of our lives:

• Mirror, Mirror — Reshaping Body Image & the Gaze
• Time Tells — Reframing Aging
• Many Selves — Identities Worn and Outgrown
• Motherhood — Undoing Narratives of Sacrifice
• Domestic Scripts — Reframing Family Roles & Gendered Expectations
• Without Apology — Ambition Rewritten
• Falling Forwards — Reframing Failure

Through interactive exercises you will:

• Recognize hidden patterns in the way you think about yourself
• Release stories of stress, doubt, and limitation
• Rewrite empowering narratives rooted in resilience, balance, and compassion
• Take home tools and practices to continue your personal growth long after the retreat