AYURAH Wellness Journals

In a world that consistently rewards productivity, resilience and achievement, mental health is often treated as something to address once everything else is complete. It ...

In a constantly connected world, sleep is often treated as something we squeeze in at the end of the day. It is postponed, shortened, or ...

In a world defined by constant stimulation, deep rest has become one of the most powerful and undervalued forms of self-care. Proper recovery goes beyond ...

Rest has become one of the most valuable yet overlooked foundations of wellbeing. Constant stimulation, irregular routines and prolonged stress can leave the body fatigued ...

A type 2 diabetes diagnosis can feel like a line in the sand. Yet for many people, it becomes the moment they begin to understand ...

Living with diabetes does not mean living with restriction, fear, or constant compromise. For many people, a diagnosis becomes the moment they begin to understand ...

A strong immune system is about far more than fighting off the latest virus. It shapes how you feel every day, from your energy levels ...

Few places invite the body and mind to rest as naturally as Aleenta Phuket Phang Nga Resort and Spa. Set along the peaceful curve of ...

Body Balance at Ayurah Spa and Wellness Centre is an experience crafted to bring ease, lightness and renewed harmony to the body. Inspired by the ...

Stepping into a wellness journey with Aleenta is an invitation to pause, breathe deeply and reconnect with the quiet rhythm that often slips away in ...

Aleenta Retreat Chiang Mai invites guests to embark on a journey of mindfulness and inner peace through the practice of Vipassana meditation. Surrounded by misty ...

At Aleenta Resorts, dining is more than a culinary indulgence, it is a path to wellness, a celebration of local produce, and an expression of ...

We often think of health as something measurable: numbers on a chart, hours spent exercising, what we eat or how we sleep. But the body ...

Every person lives with an inner voice. It narrates experiences, offers commentary on decisions and plays a quiet but continuous role in shaping emotions. For ...

Every day, the body speaks. Sometimes it whispers with subtle signs, such as a clenched jaw, restless sleep, or tension in the shoulders. At other ...

The combination of yoga and the beach is more than just picture-perfect. It’s an immersive wellness experience that gently supports the body, refreshes the mind, ...

At Aleenta Phuket – Phang Nga Resort & Spa, yoga is more than just a physical practice. It’s part of a broader philosophy of “Outside ...

At Aleenta Phuket – Phang Nga Resort & Spa, wellbeing is more than a fleeting moment of relaxation. Through Ayurah Wellness, we bring together the ...

Yoga Nidra, often described as yogic sleep, is a practice that guides the mind and body into a state of profound rest. Unlike ordinary sleep, ...

Yoga Nidra, often described as yogic sleep, is a practice designed to guide the mind and body into a state of complete rest. Unlike ordinary ...