AYURAH Wellness Journals

Wellness retreats offer a perfect blend of ancient wisdom and modern techniques, guiding individuals to rediscover their authentic selves, heal, and harness inner peace long ...

As the frantic pace of modern life continues to escalate, so does the desire for meaningful avenues of escape, introspection, and rejuvenation. One manifestation of ...

In recent years, we’ve witnessed an influential shift in travel preferences, with more individuals gravitating towards experiences prioritising their health and well-being. This evolving trend, ...

Chiang Mai, a city nestled in the mountainous region of Northern Thailand, is known for its breathtaking temples, rich history, and thriving wellness scene. Locals ...

Nestled amidst lush mountains and enchanting temples, Chiang Mai is a city that reverberates tranquillity, making it an ideal wellness retreat destination. As Thailand’s “Rose ...

In the heart of Chiang Mai, Ayurah Spa & Wellness Centre encapsulates the essence of serene tranquillity and the rich heritage of Ayurvedic practices. In ...

Nestled amid the lush, rolling hills of Northern Thailand, Chiang Mai is a sanctuary where ancient traditions seamlessly blend with the rhythm of modern life. ...

Revel in an unparalleled relaxation experience at Aleenta Retreat Chiang Mai. This oasis of serenity offers spa services meticulously crafted to nurture your body and ...

At Aleenta, we offer the unique Exploring the Feminine Psyche Retreat, designed to help women connect with their inner selves, embrace their femininity, and nurture ...

Welcome to Ayurah Spa in Pranburi, where we offer a diverse range of luxurious treatments designed to pamper, rejuvenate, and heal. Our skilled therapists use ...

Welcome to Aleenta, where we pride ourselves on our integrative health menu that promotes holistic well-being. Our health offerings are specially curated to provide balance, ...

Vipassana meditation, a practice that traces back to ancient Buddhist teachings, has taken the world by storm. This technique of self-exploration and mindfulness is not ...

In today’s fast-paced and increasingly digital world, cultivating mindfulness to counteract stress and maintain mental well-being has become more critical than ever. Mindfulness involves cultivating ...

Vipassana meditation, an ancient practice from India, has been gaining popularity worldwide due to its profound impact on physical and mental well-being. Vipassana, which means ...

In today’s fast-paced world, it has become increasingly essential for individuals to prioritise their well-being by seeking balance in various aspects of their lives. Holistic ...

Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, where you will discover the perfect balance of luxurious accommodations and wellness-focused activities ...

Meditation has become increasingly popular in recent years due to its proven benefits for mental, emotional, and physical health. It is a powerful tool to ...

Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word “ashram” comes from Sanskrit and means ...

Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things ...

Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and ...