Transformative Wellness Retreats in Phang Nga

Transformative Wellness Retreats in Phang Nga - Aleenta Phuket Resort & Spa

Wellness retreats offer a perfect blend of ancient wisdom and modern techniques, guiding individuals to rediscover their authentic selves, heal, and harness inner peace long after the experience concludes.

Nestled in the picturesque backdrop of Phang Nga, Aleenta Phuket Resort & Spa stands as a beacon for people wanting transformative experiences. Not just an exotic resort by the pristine waters of the Andaman Sea, Aleenta is a realm where holistic wellness finds its true meaning. With a range of meticulously crafted wellness retreats, the resort integrates the essence of the surrounding natural beauty with age-old wellness practices and contemporary insights. This makes Aleenta Phuket Resort & Spa not just a getaway but a destination where personal evolution unfolds in the most nurturing surroundings.

Signature Wellness Retreats in Phang Nga


Fitness & Weight Management Retreat:

Charting a Path to Holistic Wellness and Sustainable Transformation

Aleenta Phuket Resort & Spa offers a refreshing and more holistic approach to fitness and weight management in a world constantly pushing the latest diet fads and quick-fix solutions. This retreat isn’t just about shedding a few quick pounds; it’s a comprehensive journey of self-discovery, revitalisation, and commitment to one’s well-being.

Program Highlights:

Holistic Health Emphasis: Recognizing that proper fitness transcends mere physical appearance, the retreat emphasises a comprehensive approach. This ensures that participants are not just losing weight but cultivating a lifestyle promoting holistic health, encompassing mind, body, and spirit.

Varied Activities for Growth: From high-octane Muay Thai sessions to the tranquillity of yoga therapy, the retreat’s activities cater to a spectrum of wellness needs. The treatments, be it the body firming or the Ayurah Crown Chakra Massage, ensure participants feel rejuvenated from within.

Personalised Guidance:/b> Every individual’s journey to wellness is unique. Aleenta understands this and offers personalised guidance throughout the retreat. With professional oversight and tailored advice, participants are equipped with the tools to continue their wellness journey long after the retreat concludes.


  • 7 Nights: Ideal for those dipping their toes in the transformative waters of wellness, this package offers treatments and activities that stimulate physical vitality and spiritual growth.
  • 14 Nights: Designed for the more committed, this package offers an extended journey. Additional Muay Thai sessions, treks through the mesmerising National Park, and rejuvenating IV therapy ensure a deeper engagement with one’s wellness goals.
  • 21 Nights: This is the pièce de résistance of Aleenta’s fitness offerings. It’s a comprehensive, immersive experience for those truly dedicated to their health transformation. The extended duration allows for a more profound connection with the practices, leading to sustainable and impactful results.

At the heart of Aleenta’s Fitness & Weight Management Retreat is the understanding that true wellness is a journey. It is a journey that’s as much about the soul and mind as it is about the body, and at Aleenta, every step of that journey is met with understanding, expertise, and a commitment to your holistic well-being.

Healthy Living & Lifestyle Evolution Retreat:

Mastering the Art of Resilient Well-being

In our fast-paced world, achieving and maintaining good health requires more than just periodic attention; it demands a lifestyle shift. Aleenta Phuket Resort & Spa introduces the Healthy Living – Lifestyle Evolution Retreat, an exquisite amalgamation of practices, treatments, and teachings to instil robust habits that stand the test of time.

Program Highlights:

Four Pillars of Health: Beyond mere diet and exercise, the retreat delves into the foundational aspects of proper health. It’s a structured exploration of the quadrants influencing our well-being – eating nutritiously, ensuring rejuvenating rest, managing stress, and engaging in regular and meaningful exercise.

Cell Revival and Hormonal Balance: At the core of our physical health is the well-being of our cells and hormonal system. Through specialised treatments and holistic teachings, participants are introduced to methods that promote cellular rejuvenation and hormonal equilibrium, paving the way for lasting vitality.

Mindful Practices: Recognizing the profound connection between the mind and body, the retreat also emphasises mindfulness techniques. By nurturing mental tranquillity and awareness, participants can better navigate life’s challenges and foster a sense of inner peace.


  • 5 Nights: Perfect for those in need of a brief yet transformative escape, this package serves as an introduction to the principles of holistic health. Participants gain an understanding of the fundamental practices that lay the groundwork for a healthier life.
  • 7 Nights: Elevating the wellness experience, this package dives deeper into the holistic approach. With indulgent massages, rejuvenating IV therapy, and expert-led mindfulness coaching, participants are afforded a more profound exploration of the many facets of well-being.
  • 10 Nights: The ultimate journey into the realm of holistic wellness, this package is for those truly committed to revamping their lifestyle. It’s an immersive experience that encapsulates the breadth and depth of healthy living teachings, ensuring participants leave with a renewed sense of purpose, direction, and the tools to lead a life of radiant health.

Embrace the evolution of a healthier you with Aleenta’s Lifestyle Evolution Retreat. By focusing on the multifaceted nature of wellness, this retreat equips you with the knowledge, practices, and support to craft a life that thrives in vitality and peace.

Endurance Sports Training Retreat:

Elevating Athletic Excellence

For athletes and sports enthusiasts, it’s not merely about pushing boundaries but breaking and resetting them. The Endurance Sports Training Retreat at Aleenta Phuket Resort & Spa is a meticulously designed program tailored for those keen on harnessing their potential, refining their skills, and achieving unparalleled excellence in their respective sports.

Program Highlights:

Scientifically-Backed Assessment: With an emphasis on precision and optimisation, the retreat offers state-of-the-art, scientifically-backed tests. These assessments gauge your current capabilities, strengths, and areas that require attention, offering a clear and personalised roadmap for improvement.

Tailored Training Modules: Recognizing the unique demands of different sports, the retreat boasts a plethora of training modules. Whether you’re a marathon runner, a cyclist, or an endurance swimmer, specialised training regimens are crafted to meet the distinct needs of your discipline.

Holistic Approach: Beyond physical training, the retreat integrates recovery protocols, nutrition guidance, and mental coaching. This holistic approach ensures that participants improve their sport and develop resilience, mental tenacity, and an understanding of the intricate balance between exertion and recovery.


  • 3 Nights: Ideal for those looking for a swift yet impactful enhancement in their sports journey. This package provides a snapshot of what’s possible with dedicated training and expert guidance.
  • 5 Nights: More than just a training program, this package dives deeper into the art and science of athleticism. Participants are introduced to a broader range of exercises, recovery techniques, and sports-specific drills, providing an enriched understanding of their sport.
  • 7 Nights: Reserved for those deeply committed to their craft, this is the epitome of sports training retreats. From intensive training sessions to advanced recovery techniques, every aspect is amplified to cater to the serious athlete’s needs. It’s not just about endurance; it’s about mastering it.

Step into a world where athletic aspirations become achievable realities. At the Endurance Sports Training Retreat, you’ll find the perfect synergy of science, expertise, and dedication, culminating in an experience that sets the gold standard for sports training.

Companion Yoga Retreat:

Harmonising Souls through Yogic Disciplines

In the tranquil settings of Aleenta Phuket Resort & Spa, the Companion Yoga Retreat offers couples, friends, or family members an opportunity to cultivate a deeper understanding of yoga and a profound connection with each other. It’s a unique experience where two souls embark on a shared journey of self-discovery, spiritual growth, and mutual bonding.

Program Highlights:

Synchronized Yogic Journey: Yoga, inherently, is about unification. Practising with a loved one, participants experience the joy of aligning breaths, synchronising postures, and resonating energies, forging a deepened sense of intimacy.

Diverse Yoga Styles: Understanding that everyone is at a different point in their yogic journey, the retreat introduces participants to various yoga styles. From the dynamic sequences of Vinyasa to the calming postures of Yin Yoga, there’s an exploration of the vast yoga spectrum waiting for every participant.

Meditative Bonding: Beyond the physical practice, the retreat integrates meditation sessions, encouraging participants to turn inwards and harness the power of collective energy. These sessions are tailored to nurture mutual understanding, promote empathy, and solidify the bond between companions.


  • 3 Nights: A brief yet enchanting introduction to the world of duo yoga. This package offers participants a taste of the beauty that emerges from shared yogic experiences.
  • 5 Nights: An extended immersion into the art of mutual yoga practice. Dive deeper into advanced poses, learn more intricate breathing techniques, and indulge in extended meditation sessions – all in the company of your loved one.
  • 7 Nights: The pinnacle of companion yoga retreats. This comprehensive package promises mastery over more complex yogic sequences and a profound spiritual journey. It’s about two individuals coming together, transcending individual boundaries, and emerging as harmonised souls.

The Companion Yoga Retreat is not merely about yoga; it’s a celebration of shared energies, mutual growth, and the pure joy of experiencing life’s deeper dimensions together. It’s where connections are nurtured, bonds are fortified, and souls harmonise.

Cleansing & Detox Retreat:

Purifying the Essence Within

In an age where our systems are constantly bombarded with external and internal toxins, the Cleansing & Detox Retreat at Aleenta Phuket Resort & Spa offers a haven of purification. This retreat is meticulously crafted to cleanse the body, calm the mind, and uplift the spirit, paving the way for an enriched life experience.

Program Highlights:

Comprehensive Detoxification: Through modern therapies and ancient techniques, the retreat offers a holistic detox that addresses the physical, emotional, mental, and spiritual dimensions.

Nutritional Reset: At the program’s core is a nutritional plan designed to reset your body’s systems. With the guidance of nutritionists, participants are introduced to a diet that aids in eliminating toxins, boosts the immune system, and rejuvenates the digestive system.

Mental Clarity: Mental detox is equally crucial. Through mindfulness practices, guided meditations, and breathwork sessions, participants are equipped with tools to declutter their minds, enabling clearer thought processes and enhanced focus.

Holistic Therapies: The retreat integrates therapies such as lymphatic drainage massages, infrared saunas, and herbal steam baths – each carefully chosen to amplify the detox process.


  • 3 Nights: An initial step into holistic detoxification. This package offers an introductory cleanse that will refresh participants and instil an understanding of the detox process.
  • 5 Nights: A more intensive detox regimen. Delving deeper into physical and mental cleansing practices, this package is designed for those seeking a transformative detox journey.
  • 7 Nights: The most comprehensive of all packages. Participants are guided through an exhaustive detox program, ensuring rejuvenation at every level. This journey not only purifies the body but also restores mental clarity and spiritual equilibrium.

The Cleansing & Detox Retreat at Aleenta Phuket Resort & Spa is more than just a break from daily life; it’s a profound journey of renewal. By the end of the retreat, participants are detoxified and equipped with the knowledge and practices to maintain a toxin-free lifestyle.

Mind Balance & Self-Love Retreat:

Embarking on a Journey Within

In our bustling world, where external validation often overshadows inner contentment, the Mind Balance & Self-Love Retreat at Aleenta Phuket Resort & Spa emerges as a sanctuary for introspection and personal growth. This retreat is thoughtfully curated to guide individuals on a transformative voyage to find balance and cultivate a profound sense of self-love.

Program Highlights:

Embrace Self-compassion: Through guided sessions, participants are taught to let go of self-criticism and embrace self-compassion. Recognising and appreciating one’s worth is fundamental, and the retreat provides tools to foster this realisation.

Mindful Practices: Mindfulness exercises and meditation sessions form the crux of the program. These practices allow participants to be present, cultivate inner peace, and better understand their thoughts and emotions.

Emotional Healing: Through therapeutic group sessions and one-on-one counselling, individuals are equipped to confront and heal from past traumas, cultivating a stronger mental foundation.

Inner Peace Workshops: Workshops focusing on personal growth, self-acceptance, and resilience-building are strategically incorporated, guiding participants to attain a harmonious state of mind.


  • 3 Nights: An enlightening primer on the pathway to self-love. This package introduces participants to foundational practices and insights for personal understanding and self-compassion.
  • 5 Nights: An extended sojourn into the world of mindfulness and self-appreciation. Participants are immersed in deeper introspective sessions, facilitating a richer connection with themselves.
  • 7 Nights: The pinnacle of the self-love journey. This intensive package offers a full spectrum of activities and teachings that promise to revitalise the mind and spirit, leaving participants with lasting tools for ongoing self-care.

The Mind Balance & Self-Love Retreat at Aleenta Phuket Resort & Spa is more than a simple getaway; it’s an invitation to embark on a life-changing journey. With the gentle waves as a backdrop and expert guidance throughout, participants emerge rejuvenated, with a renewed love and understanding of themselves.

Nurturing the Self in Paradise

Wellness retreats serve as sacred spaces of renewal, offering a respite from the outside world and an opportunity to delve deep into one’s innermost sanctum. They beckon individuals to disconnect from their routine, to listen to their bodies, and to heal their minds and souls.

At the heart of wellness lies a simple truth; holistic health is about more than just physical fitness or a balanced diet; it’s about cultivating a harmonious relationship with oneself and the world. Every retreat at Aleenta Phuket Resort & Spa embodies this philosophy. Whether seeking physical rejuvenation, mental clarity, or emotional healing, each program has been meticulously crafted to guide individuals towards their pinnacle of wellness.

Beyond the stunning sunsets, the whispering waves, and the serene surroundings, what truly sets Aleenta Phuket Resort & Spa apart is its unwavering commitment to transformative experiences. Here, you don’t just rest—you evolve, finding newer depths of understanding, serenity, and strength within yourself.


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33 Moo 5, Khok Kloi,
Takua Thung, Phang Nga
82140 Thailand

T: +66 (0) 76 580 333

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