Wellness Retreats
Phang Nga
Science-Informed Longevity Retreat
in Phang Nga near Phuket
AYURAH Wellness at Aleenta Phuket is a science-informed wellness retreat dedicated to promoting health span and longevity. Located on a secluded beachfront in Phang Nga, near Phuket, AYURAH is guided by the philosophy of the Middle Path — a sustainable way of living rooted in balance, moderation, and long-term vitality.
Grounded in physiological science, AYURAH understands the human organism as an interconnected living system where rest, detoxification, movement, nourishment, and guidance work together to support self-regulation and regeneration. These five elements form the foundation of every retreat, creating a structured daily rhythm designed to enhance metabolic balance, immune resilience, nervous system restoration, and sustainable wellbeing.
Rather than quick fixes, AYURAH offers a measured, science-guided approach to longevity — supporting guests to age well in health and beauty, within the natural tranquillity of Phang Nga’s untouched coastline.
The AYURAH Methodology
AYURAH’s retreat programmes are built upon a structured framework known as the Five Companions of Health — the essential physiological foundations that support human resilience, recovery, and longevity.
These five companions are:
- Rest – restoring the nervous system and supporting deep recovery
- Move – activating strength, mobility, and cardiovascular vitality
- Enrich – nourishing the body through cuisine, mindfulness, and meaningful experience
- Guidance – personalised consultation, diagnostics, and expert direction
- Detox – supporting the body’s natural cleansing and metabolic balance
Throughout your retreat, these companions appear in different forms — from sleep rituals and restorative therapies to yoga, movement practices, nourishing cuisine, and wellness consultations.
Every AYURAH retreat is simply a different constellation of these five companions, thoughtfully combined to create a balanced daily rhythm that supports regeneration, self-regulation, and long-term wellbeing.
A Personalised Longevity & Wellness Journey
Every AYURAH retreat is designed around you.
Before arrival, you will complete a comprehensive health and lifestyle assessment. Based on your responses, our team prepares a personalised retreat schedule in advance, ensuring your journey begins with clarity and intention.
Upon arrival, you are welcomed by your dedicated Wellness Host and meet our Wellness Director – a physician with extensive experience in integrative health, who helps review and refine your retreat experience. Throughout your stay, your retreat evolves according to your body’s response, ensuring a science-informed, adaptive approach that supports sustainable health span and longevity.
A guided path, personalised to you.
To schedule a private consultation, please email us at [email protected].
These unique retreats are personalised for you through consultation, at the property, to help you achieve improved health and wellbeing. Our integrated programs promote balanced living in tranquil, natural surroundings – empowering a middle path to sustainable wellness.
AYURAH Medical Spa at Aleenta Phuket-Phang Nga Resort & Spa is dedicated to providing exceptional medical and wellness services in a serene and luxurious environment. Our clinic integrates advanced medical treatments with holistic wellness practices to promote overall health and vitality. With a focus on personalized care, AYURAH Medical Spa offers specialized programs designed to meet the unique needs of each guest, ensuring a comprehensive approach to well-being.
What Our Guests Say
FAQs
The trip takes approximately 40-minutes, depending on traffic
Accommodation in a Grand Deluxe Pool Villa; plus all meals, programs unique to each retreat, and attendance to daily exercise and yoga classes. You may purchase additional services when you are at Aleenta, with personalised guidance, following your wellness consultation.
A Grand Deluxe Pool Villa* – set in the lush Aleenta gardens and designed to offer an ‘Outdoor Living’ experience. Where you will experience harmonious flow between the large private pool, outdoor day-bed, reflexology walk, bathing spa, and the expansive interiors of the villa.
*If you wish to upgrade your purchase to a different villa type, please let us know,
You will receive a wellness assessment and consultation upon arrival. We will then schedule your activities based on your specific needs, and encompassing the unique content offered in your chosen retreat.
The Spa Menu is available online. Download
The menu offers an eclectic yet sumptuous collection of dishes, with specific healthy options, and tasty plant-based choices.
Yes, our kitchen-team are trained to support a range of dietary needs, and our chef can be available to discuss your specific requirements upon booking.
You will find all the inclusions offered in your retreat on our detailed retreat list. Once at the property, and after your initial consultation, your wellness specialist will plan a schedule to suit your needs.
Your wellness specialist will create a program that you can follow when you return home. This will include adaptive lifestyle choices, an exercise program, healthy eating and sleep guidelines, along with recommendations for yoga and meditation practice.
Yes, children over the age of 12 may join you in the retreat of your choice. For group retreats, the minimum age is 16.
Other Locations
Can’t get enough of our soothing wellness retreats near Phuket? Then discover our other fantastic locations near Hua Hin and Chiang Mai.
Ayurah Spa & Wellness Centre Hua Hin
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.
Ayurah Spa & Wellness Centre Chiang Mai
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.