Wellness Retreats
Phang Nga
A Structured Path to Longevity
in Phang Nga near Phuket
AYURAH Wellness at Aleenta Phuket is a refined longevity retreat concept, set on the quiet beachfront of Phang Nga.
Grounded in human physiology, it offers a clear path back to recovery, vitality and inner clarity. This foundation takes form through a collection of retreats, each shaped around a distinct need.
The AYURAH Method
The AYURAH Longevity concept is built on the Five Companions of Health.
They reflect the essential functions through which the organism regulates, restores and maintains health.
Rest
Recovery, integration and regeneration
Detox
Reducing overload and supporting elimination
Move
Circulation, activation and vitality
Enrich
Nourishment by quality – for body, mind and soul
Guidance
Orientation and insight, grounded in human physiology
The Daily Structure
Each retreat day unfolds through four core sessions.
Together, they create a clear rhythm while allowing the retreat to remain personal.
Morning Movement
One movement or activation session
Daily Group Session
One session from the daily group programme
Therapeutic Bodywork
One afternoon massage or therapeutic treatment
Additional Retreat Session
One further session aligned with the chosen retreat
A Personalised Journey
No guest arrives in the same state, and no meaningful retreat should feel generic.
Before arrival, a health and lifestyle assessment allows the journey to be prepared with care. Onsite, consultation and guidance continue to shape the retreat, so that structure and personalisation move together naturally.
Different Paths, One Foundation
The AYURAH Signature Retreats are different pathways into one coherent method. Some guests seek deep rest, others detox, vitality, physical transformation, emotional balance or more specific support. Each retreat begins from a different need, while remaining rooted in the same AYURAH foundation.
What Our Guests Say
FAQs
The trip takes approximately 40-minutes, depending on traffic
Your stay includes accommodation in a Grand Deluxe Pool Villa and the elements included in your chosen retreat. As each AYURAH retreat is distinct, the exact sessions and components are shown on the detailed retreat page.
A Grand Deluxe Pool Villa* – set in the lush Aleenta gardens and designed to offer an ‘Outdoor Living’ experience. Where you will experience harmonious flow between the large private pool, outdoor day-bed, reflexology walk, bathing spa, and the expansive interiors of the villa.
*If you wish to upgrade your purchase to a different villa type, please let us know,
Before arrival, a health and lifestyle assessment helps us prepare your retreat. Once onsite, the schedule is further shaped through consultation and guidance, in line with your chosen retreat and individual needs
The Spa Menu is available online. Download
The menu offers an eclectic yet sumptuous collection of dishes, with specific healthy options, and tasty plant-based choices.
Yes, our kitchen-team are trained to support a range of dietary needs, and our chef can be available to discuss your specific requirements upon booking.
You will find the inclusions of your chosen retreat in the detailed retreat overview. Before arrival, a health and lifestyle assessment helps us prepare your journey, and once onsite, consultation and guidance continue to refine the schedule in a personal way.
During the retreat, you receive insights that can continue to support you at home. Rather than following a fixed schedule, the emphasis is on personalised guidance, practical recommendations, and lived experience gained onsite.
Yes, children over the age of 12 may join you in the retreat of your choice. For group retreats, the minimum age is 16.
Other Locations
Can’t get enough of our soothing wellness retreats near Phuket? Then discover our other fantastic locations near Hua Hin and Chiang Mai.
Ayurah Spa & Wellness Centre Hua Hin
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.
Ayurah Spa & Wellness Centre Chiang Mai
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.