Ayurah

In today’s fast-paced and increasingly digital world, cultivating mindfulness to counteract stress and maintain mental well-being has become more critical than ever. Mindfulness involves cultivating ...

Vipassana meditation, an ancient practice from India, has been gaining popularity worldwide due to its profound impact on physical and mental well-being. Vipassana, which means ...

In today’s fast-paced world, it has become increasingly essential for individuals to prioritise their well-being by seeking balance in various aspects of their lives. Holistic ...

Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, where you will discover the perfect balance of luxurious accommodations and wellness-focused activities ...

Meditation has become increasingly popular in recent years due to its proven benefits for mental, emotional, and physical health. It is a powerful tool to ...

Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word “ashram” comes from Sanskrit and means ...

Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things ...

Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and ...

Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine ...

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms ...

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule   Monday Wellness 7:00am – 7:45am ...

Five new wellness retreat programmes coming o Chiang Mai in Feb 2023 with the eagerly awaited opening of Aleenta Retreat Chiang Mai. Aleenta Retreat Chiang ...

Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind.   Body Nourishment ...

Inspiring a deep sense of well-being, Aleenta Hua Hin resort retreats promise truly rewarding and transformative, life-rejuvenating experiences by the seaside at a spectacular, award-winning ...

Take the time to breathe, move and mediate with a daily practice of Hatha Yoga, during your Ayurah Wellness Retreat, renowned for its gentle postures ...

Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will ...

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple ...

Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May.   The Self Love Journey & Retreat ...

As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta ...

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while ...