아유라 시그니처 웰니스 리트리트
Hormone Health & Wellbeing Retreat
The Women’s Hormone Health & Wellbeing Retreat at AYURAH Wellness, Aleenta Phuket is a highly specialised programme designed for women navigating periods of physical and physiological change, hormonal transition, perimenopause, increased stress, fluctuating energy, or disturbed sleep.
Set within the calm, restorative oceanfront environment of Aleenta Phuket, this retreat offers women a dedicated, luxurious space to restore vital energy, reconnect deeply with their bodies, and support long-term health, resilience, and wellbeing.
Through our integrated, evidence-led AYURAH approach, the retreat seamlessly creates a balanced daily rhythm where your journey combines:
수련회 중점 사항:
Through our integrated, evidence-led AYURAH approach, the retreat seamlessly creates a balanced daily rhythm where your journey combines:
- Tailored Movement: Grounding physical practices configured to support bone density, joint mobility, and healthy muscle preservation.
- Regenerative Treatments: Advanced therapeutic bodywork, specialized spa treatments, and deep relaxation practices designed to lower cortisol and soothe the nervous system.
- Nourishing Wellness Nutrition: Pure, micronutrient-dense wellness cuisine and gentle cleansing sessions that support natural elimination pathways and balance the female metabolism.
- Expert Guidance: Holistic wellness and expert medical guidance, where appropriate, to give you a clearer understanding of your body’s natural transitions.
Together, these core elements work in perfect harmony to restore hormonal health, improve nervous system regulation, and return the whole body to a state of vibrant balance.
7박
฿ 15,000 +++
1박당 시작 가격
- 열대 정원이 있는 개인 풀 빌라 숙박
- 입실 전 건강 및 생활습관 평가
- 개인 맞춤형 건강 상담 (여성 생리에 중점)
- 개인 맞춤형 지원을 제공하는 전담 수련회 진행자
- 체성분 분석
- 아유라 웰니스 식단 또는 가벼운 간헐적 단식 프로그램
- 호르몬 및 전신 대사를 지원하는 7가지 아유라 스파 트리트먼트 (휴식, 해독, 운동, 활력 증진 및 아름다움에 중점)
- 요가, 무에타이, 태극권 또는 피트니스와 같은 운동 수업
- 마음챙김, 호흡법 또는 휴식 세션
- 저녁 잠자리 준비 의식
- 출발 웰빙 패키지
선택 사항인 진단 및 치료 추가 기능
Unlock direct, measurable insights into your unique biochemistry. Our advanced add-on screenings and therapies give our medical advisors the precise data needed to completely customize your long-term wellness blueprint:
- Precision Diagnostics & Hormone Panels: Access comprehensive basic and advanced blood testing, targeted female hormone profiling, and micronutrient analysis to identify cellular deficiencies.
- 생물학적 연령 검사: Benchmark your internal cellular aging clock against your chronological age to measure true biological longevity.
- VitalLife Scientific Wellness Diagnostics: Utilize world-class, cutting-edge diagnostic pathways to discover underlying inflammation, metabolic function, and genetic predispositions.
- Supportive IV Therapies: Receive customized, medical-grade intravenous nutrient infusions designed to instantly restore cellular hydration, boost immunity, and optimize metabolic vitality.
Begin Your Personal Renewal
Step into your next chapter with confidence, metabolic clarity, and renewed physical strength. Our specialized women’s health advisors are available to guide your path.
문의사항, 맞춤 가격 또는 첫 번째 리트릿 상담 예약을 원하시면 저희에게 직접 연락해 주세요. [email protected].
아유라 시그니처 웰니스 리트리트
피트니스 및 체중 관리
건강한 생활 - 라이프스타일의 진화
강인한 여성을 위한 수련회
컴패니언 요가
해독 및 재충전 휴양
마음의 균형과 자기 사랑
통증 관리 및 스트레스 해소 후퇴
딥 리셋 리트리트
