AYURAH Signature Wellness Retreat

Hormone Health & Wellbeing Retreat

The Women’s Hormone Health & Wellbeing Retreat at AYURAH Wellness, Aleenta Phuket is a highly specialised programme designed for women navigating periods of physical and physiological change, hormonal transition, perimenopause, increased stress, fluctuating energy, or disturbed sleep.
Set within the calm, restorative oceanfront environment of Aleenta Phuket, this retreat offers women a dedicated, luxurious space to restore vital energy, reconnect deeply with their bodies, and support long-term health, resilience, and wellbeing.
Through our integrated, evidence-led AYURAH approach, the retreat seamlessly creates a balanced daily rhythm where your journey combines:

Retreat Focus:

Through our integrated, evidence-led AYURAH approach, the retreat seamlessly creates a balanced daily rhythm where your journey combines:

Tailored Movement: Grounding physical practices configured to support bone density, joint mobility, and healthy muscle preservation.
Regenerative Treatments: Advanced therapeutic bodywork, specialized spa treatments, and deep relaxation practices designed to lower cortisol and soothe the nervous system.
Nourishing Wellness Nutrition: Pure, micronutrient-dense wellness cuisine and gentle cleansing sessions that support natural elimination pathways and balance the female metabolism.
Expert Guidance: Holistic wellness and expert medical guidance, where appropriate, to give you a clearer understanding of your body’s natural transitions.

Together, these core elements work in perfect harmony to restore hormonal health, improve nervous system regulation, and return the whole body to a state of vibrant balance.

7 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized Wellness consultation (with focus on female physiology)
Dedicated retreat host for individual support
Body composition analysis
AYURAH wellness cuisine or gentle intermittent fasting progamme
7 AYURAH Spa treatments supporting hormonal and systemic metabolism (focus on rest, detox, move, enrich and beauty)
Movement sessions such as Yoga, Muay Thai, Tai Chi or fitness
Mindfulness, breathwork or relaxation sessions
Evening sleep turndown ritual
Departure wellness pack

Optional Diagnostic & Therapeutic Add-Ons

Unlock direct, measurable insights into your unique biochemistry. Our advanced add-on screenings and therapies give our medical advisors the precise data needed to completely customize your long-term wellness blueprint:

Precision Diagnostics & Hormone Panels: Access comprehensive basic and advanced blood testing, targeted female hormone profiling, and micronutrient analysis to identify cellular deficiencies.
Biological Age Testing: Benchmark your internal cellular aging clock against your chronological age to measure true biological longevity.
VitalLife Scientific Wellness Diagnostics: Utilize world-class, cutting-edge diagnostic pathways to discover underlying inflammation, metabolic function, and genetic predispositions.
Supportive IV Therapies: Receive customized, medical-grade intravenous nutrient infusions designed to instantly restore cellular hydration, boost immunity, and optimize metabolic vitality.

Begin Your Personal Renewal

Step into your next chapter with confidence, metabolic clarity, and renewed physical strength. Our specialized women’s health advisors are available to guide your path.

For enquiries, personalised pricing, or to book your initial retreat consultation, please contact us directly at [email protected].