Women's Hormone Health & Wellbeing Retreat

Designed for women navigating hormonal changes, perimenopause, increased stress, fluctuating energy, or disrupted sleep, this signature retreat provides dedicated support for restoring balance, vitality, and overall wellbeing.

Through the integrated AYURAH approach, the programme combines personalised movement, regenerative therapies, nourishing wellness cuisine, gentle cleansing practices, and expert medical guidance. Together, these elements work to support hormonal health, nervous system regulation, metabolic balance, and emotional wellbeing.

Set within the calm oceanfront surroundings of Aleenta Phuket, this retreat offers the opportunity to slow down, reconnect with your body, and restore energy reserves in a supportive and nurturing environment. Guests leave with practical insights and sustainable lifestyle practices that support health, resilience, and wellbeing.