Ayurah

We often think of health as something measurable: numbers on a chart, hours spent exercising, what we eat or how we sleep. But the body ...

Every person lives with an inner voice. It narrates experiences, offers commentary on decisions and plays a quiet but continuous role in shaping emotions. For ...

Every day, the body speaks. Sometimes it whispers with subtle signs, such as a clenched jaw, restless sleep, or tension in the shoulders. At other ...

The combination of yoga and the beach is more than just picture-perfect. It’s an immersive wellness experience that gently supports the body, refreshes the mind, ...

At Aleenta Phuket – Phang Nga Resort & Spa, yoga is more than just a physical practice. It’s part of a broader philosophy of “Outside ...

At Aleenta Phuket – Phang Nga Resort & Spa, wellbeing is more than a fleeting moment of relaxation. Through Ayurah Wellness, we bring together the ...

Yoga Nidra, often described as yogic sleep, is a practice that guides the mind and body into a state of profound rest. Unlike ordinary sleep, ...

Yoga Nidra, often described as yogic sleep, is a practice designed to guide the mind and body into a state of complete rest. Unlike ordinary ...

The pace of modern life can be relentless. Days blend into each other, filled with responsibilities, routines and constant digital connection. It is no wonder ...

Set on the untouched sands of Natai Beach, Aleenta Phuket – Phang Nga Resort & Spa is home to The Deep Reset Wellness Retreat, a ...

Ayurah Spa & Wellness Centre at Aleenta Phuket – Phang Nga Resort & Spa offers an array of therapies designed to restore balance and enhance ...

Floatation therapy has emerged as one of the most effective ways to restore both physical vitality and mental balance, and it has now arrived at ...

Wellness retreats provide an opportunity to disengage from the usual stressors and responsibilities of everyday living. During the seclusion, guests can connect with the inner ...

Tucked within the peaceful grounds of Aleenta Retreat Chiang Mai, The Garden is more than a restaurant. It is a culinary sanctuary rooted in wellness ...

Set beside the soft sands of Pak Nam Pran Bay, Aleenta Hua Hin offers more than just a beautiful place to stay. Here, our holistic ...

In the foothills of Chiang Mai, beauty begins with balance. Ayurah combines time-honoured Thai rituals and natural herbal remedies in harmony. Rooted in ancient wisdom, ...

Something is grounding about walking barefoot through the garden, brushing your fingers through the leaves, and inhaling the familiar scent of lemongrass as it rises ...

In Thailand, herbs are more than just ingredients; they are an integral part of everyday living, woven into meals, remedies, and ancient wellness practices. From ...

Step away from the hurried rhythm of everyday life and find space to breathe again on the quiet shores of Pranburi. At Aleenta Hua Hin ...

Life often moves quickly. From daily obligations to endless notifications, it is easy to ignore how the mind and heart are truly feeling. Over time, ...