AYURAH Wellness Journals

Stress and posture problems have become an inevitable part of modern living. Whether it’s long hours at a desk, endless screen time, or the constant ...

Nestled in the serene beauty of Phang Nga, Aleenta Phuket Resort & Spa offers a transformative spa and wellness experience that transcends the ordinary. By ...

For centuries, yoga has been cherished as a holistic practice that nurtures the body, mind, and spirit. Whether you are new to yoga or a ...

Maintaining a healthy lifestyle and managing cholesterol naturally can be a constant challenge. However, adopting holistic approaches through mindful living, healthy eating, and positive lifestyle ...

Aleenta Resorts offers a series of transformative yoga retreats designed to help you reconnect with yourself and your surroundings. Nestled in some of Thailand’s most ...

It’s all too easy for toxins to accumulate in the body, leading to fatigue, sluggishness, and imbalance. For those looking to restore vitality and eliminate ...

Phuket, a jewel in Thailand’s crown, is renowned for its stunning beaches, vibrant culture, and premier destination for wellness and relaxation. This tropical paradise offers ...

Have you ever felt the need to escape the hustle and bustle of daily life and rejuvenate your mind, body, and spirit? Wellness retreats offer ...

Ayurah Spa & Wellness Centre, located within the serene and luxurious Aleenta Phuket-Phang Nga Resort & Spa, invites you to experience a comprehensive approach to ...

Nestled within the tranquil surroundings of Aleenta Phuket-Phang Nga Resort & Spa, Ayurah Spa & Wellness Centre invites you to embark on a holistic journey ...

Wellness retreats have emerged as a transformative alternative to traditional vacations. As more people seek meaningful ways to escape the hustle and bustle of daily ...

Are you yearning for a rejuvenating yoga escape that nourishes your body, mind, and spirit? With its serene landscapes and rich cultural heritage, Thailand offers ...

Ayurah Spa & Wellness Centers are celebrated for their luxurious spa treatments, beauty therapies, and wellness programs in Phuket and other exquisite locations such as ...

Welcome to Ayurah Wellness Center, where your journey to optimal health and well-being begins. We are dedicated to providing a holistic and personalised approach to ...

Located in the serene environments of Phang Nga, Pranburi, and Chiang Mai, each Ayurah Spa and Wellness Centre offers a unique blend of tranquillity and ...

A yoga holiday can transform a stressful period into a calming, peaceful, and energising experience. Yoga retreats offer an opportunity to step away from the ...

Tibetan sound therapy, an ancient form of healing, dates back to the mystical practices of the pre-Buddhist Tibetan Bon culture. This therapeutic tradition uses Tibetan ...

In recent years, the appeal of solo retreats has surged, reflecting a broader societal shift towards valuing personal growth and introspection. This rising trend emphasises ...

Ayurveda, a traditional system of medicine rooted in the Indian subcontinent, is derived from the Sanskrit words ‘Ayur’ (life) and ‘Veda’ (science or knowledge), thus ...

In a world of fast foods, ready meals and technology that ensures our working days never end, it’s easy to lose touch with some of ...