This Phuket Resort & Spa offers exceptional yoga retreats that stretch your body and mind. You can choose from a 3-day package, a 5-day package or a 7-day package. With all yoga retreat packages, you will receive the best accommodations, personal consultations and meetings with your teacher, amazing daily sessions, healthy and tasteful meals, and great amenities as well.
Specialized Yoga Retreat
Stretch your body and mind with our Specialized Yoga Masters. Enjoy a relaxing and rejuvenating Yoga session in our wellness center. Our instructors will lead you through a yoga class that is tailored to your own ability and needs, You will be guided through a series of breathing techniques, gentle stretching and bending postures, all performed slowly and consciously with a focus on your inner awareness.
Hatha Yoga
In a Hatha class, traditional asana and breathing exercises are practiced in a gentle flow. The emphasis is on working deeper into the asana at your own ability through the principals of alignment, awareness and breath. Poses are sequenced to open the body in a safe and progressive way.
Ayurah Yoga
Ayurah Yoga and Meditation are very powerful developed by our Yoga Master to help people gain and maintain higher levels of being and awareness, as well as healing their body mind and spirit. This Meditation combines breathing, movement, stretching, meditation and relaxation techniques in sequence, rhythm and sound to work on every aspect of your being.
Tai Chi
Tai Chi is a form of exercise that originated in China centuries ago (as a martial art) and uses a combination of breathing and relaxation techniques with gentle movements.
Pilates
Exercise that focuses on the connection between mind, body, and spirit through the use of proper breathing to control the body muscles, improving strength and flexibility. Concentration and mental calmness can be increased by practicing controlled breathing, including the management of the spine. This helps in the development of personality, relieves pain, and reduces stress.
Personal Training
You’ll learn techniques for staying motivated and inspired, and your personal trainer will work with you, cheering you on, keeping you up when you’re feeling down and giving loads of advice on nutrition, diet and more.
Cardio Workout
Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. Our fitness Center is quipped with state of the art Cardio and strength equipment.
Muay Thai
Improve your health and become physically fit by joining Muay Thai training programs. This is the best way to build a stronger body and gain confidence with stronger and more defined arms, stomach and legs. It also helps to gain a sense of inner strength and emotional balance.
Stretching
Stretching exercises help to increase your flexibility and freedom of movement.
As part of our Spirit yoga retreat program we introduce balanced living, you can choose dates that work for you allowing you to join us in our programs as well as taking in the best of the yoga and the wellness offerings. Our Programs are tailored to suit your well-being needs from ‘Simple’ relaxation, to ‘Radiant’ and ‘Pure’ well-being.
3-DAY PACKAGE
Personal meeting/consultation with the Yoga teacher
Two times a 60 minute Yoga Session daily (6 sessions total)
Daily Healthy remedy lunch (3 lunches total)
Daily session of a 60 minute Spa Treatment (3 sessions total)
Daily Healthy remedy dinner (3 dinners total)
Price: THB 25,920++ per package per person
5-DAY PACKAGE
Personal meeting/consultation with the Yoga teacher
Two times a 60 minute Yoga Session daily (10 sessions total)
Daily Healthy remedy lunch ( 5 lunches total)
Daily Healthy remedy dinner (5 dinners total)
Daily 60 minutes spa treatment (5 treatments total)
Price: THB 43,200++ per package per person
7-DAY PACKAGE
Personal meeting/consultation with the Yoga teacher
Two times a 60 minute Yoga Session daily (14 sessions total)
Daily Healthy remedy lunch (7 lunches total)
Daily session of a 60 minute Spa Treatment daily (7 sessions total)
Daily Healthy remedy dinner (7 dinners total)
Price: THB 60,480++ per package per person
Mind Treasured is a uniquely tailored holistic Retreat Package inclusive of yoga, meditation, healing spa treatments and a healthy culinary program. Offered exclusively by Ayurah Spa & Wellness Center at Aleenta Phuket Resort and Spa, and specially designed for individuals who seek to have a wellness experience. This program helps you take care of your health in a way that we know best, by using nature to heal. Combining knowledge of old Thai Holistic Medicine with an analysis of the 4 life elements.
PROGRAM
The program follows a simple schedule each day beginning with yoga, meditation and breakfast. This is followed by the healing spa treatment along with a healthy culinary lunch. Thereafter, guest are given some free time to enjoy the beach, and in the late afternoon, another session of yoga and meditation. Each day will then be topped off with a little indulgence – a healthy dinner at The Edge, Aleenta’s beach front fine dining.
DAILY SCHEDULE
DAY 1
* 6.30 – 08.00 Mind purification: Morning yoga and meditation (Special fruit juice based on element)
* 9.00 Healthy Balanced Breakfast
* 12.00 Body rejuvenation: Healing Massage therapy for 50 min (Special hot herbal tea based on element)
* 13.30 Healthy Balanced Lunch
* 16.30 -17:30 Mind purification: Evening yoga and meditation (Special fruit juice based on element)
* 19.00 Healthy Balanced Dinner
DAY 2
* 6.30 – 08.00 Mind purification: Morning yoga and meditation (Special fruit juice based on element)
* 9.00 Healthy Balanced Breakfast
* 12.00 Body rejuvenation: Healing Massage therapy for 50 min (Special hot herbal tea based on element)
* 13.30 Healthy Balanced Lunch
* 16.30- 17:30 Mind purification: Evening yoga and meditation (Special fruit juice based on element)
* 19.00 Healthy Balanced Dinner
DAY 3
* 6.30- 08.00 Mind purification: Morning yoga and meditation (Special fruit juice based on element)
* 9.00 Healthy Balanced Breakfast
* 12.00 Healthy Balanced Lunch
* 14.00 Body rejuvenation: Healing Massage therapy for 50 min (Special hot herbal tea based on element)
* 17.00 – 18:00 Mind purification: Evening yoga and meditation (Special fruit juice based on element)
* 19.00 Healthy Balanced Dinner
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