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Phuket Yoga Retreats in Five Star Resort Surroundings

Aleenta Phuket Resort & Spa offers exceptional yoga retreats that stretch your body and mind. You can choose from a 3-day package, a 5-day package or a 7-day package. With all yoga retreat packages, you will receive the best accommodations, personal consultations and meetings with your teacher, amazing daily sessions, healthy and tasteful meals, and great amenities as well.

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Specialized Yoga Retreat

Stretch your body and mind with our Specialized Yoga Masters. Enjoy a relaxing and rejuvenating Yoga session in our Yoga wellness center. Our instructors will lead you through a yoga class that is tailored to your own ability and needs, You will be guided through a series of breathing techniques, gentle stretching and bending postures, all performed slowly and consciously with a focus on your inner awareness.

Hatha Yoga

In a Hatha class, traditional asana and breathing exercises are practiced in a gentle flow. The emphasis is on working deeper into the asana at your own ability through the principals of alignment, awareness and breath. Poses are sequenced to open the body in a safe and progressive way.

Ayurah Yoga

Ayurah Yoga and Meditation are very powerful developed by our Yoga Master to help people gain and maintain higher levels of being and awareness, as well as healing their body mind and spirit. This Meditation combines breathing, movement, stretching, meditation and relaxation techniques in sequence, rhythm and sound to work on every aspect of your being.

Tai Chi

Tai Chi is a form of exercise that originated in China centuries ago (as a martial art) and uses a combination of breathing and relaxation techniques with gentle movements.

Pilates

Exercise that focuses on the connection between mind, body, and spirit through the use of proper breathing to control the body muscles, improving strength and flexibility. Concentration and mental calmness can be increased by practicing controlled breathing, including the management of the spine. This helps in the development of personality, relieves pain, and reduces stress.

Personal Training

You’ll learn techniques for staying motivated and inspired, and your personal trainer will work with you, cheering you on, keeping you up when you’re feeling down and giving loads of advice on nutrition, diet and more.

Cardio Workout

Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. Our fitness Center is quipped with state of the art Cardio and strength equipment.

Muay Thai

Improve your health and become physically fit by joining Muay Thai training programs. This is the best way to build a stronger body and gain confidence with stronger and more defined arms, stomach and legs. It also helps to gain a sense of inner strength and emotional balance.

Stretching

Stretching exercises help to increase your flexibility and freedom of movement.

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As part of our Spirit yoga retreat program we introduce balanced living, you can choose dates that work for you allowing you to join us in our programs as well as taking in the best of the yoga and the wellness offerings. Our Programs are tailored to suit your well-being needs from 'Simple' relaxation, to 'Radiant' and 'Pure' well-being.

3-DAY PACKAGE

Personal meeting/consultation with the Yoga teacher
Two times a 60 minute Yoga Session daily (6 sessions total)
Daily Healthy remedy lunch (3 lunches total)
Daily session of a 60 minute Spa Treatment (3 sessions total)
Daily Healthy remedy dinner (3 dinners total)
Price: THB 25,920++ per package per person

5-DAY PACKAGE

Personal meeting/consultation with the Yoga teacher
Two times a 60 minute Yoga Session daily (10 sessions total)
Daily Healthy remedy lunch ( 5 lunches total)
Daily Healthy remedy dinner (5 dinners total)
Daily 60 minutes spa treatment (5 treatments total)
Price: THB 43,200++ per package per person

7-DAY PACKAGE

Personal meeting/consultation with the Yoga teacher
Two times a 60 minute Yoga Session daily (14 sessions total)
Daily Healthy remedy lunch (7 lunches total)
Daily session of a 60 minute Spa Treatment daily (7 sessions total)
Daily Healthy remedy dinner (7 dinners total)
Price: THB 60,480++ per package per person


Mind Treasured is a uniquely tailored holistic Retreat Package inclusive of yoga, meditation, healing spa treatments and a healthy culinary program. Offered exclusively by Ayurah Spa & Wellness Center at Aleenta Phuket Resort and Spa, and specially designed for individuals who seek to have a wellness experience. This program helps you take care of your health in a way that we know best, by using nature to heal. Combining knowledge of old Thai Holistic Medicine with an analysis of the 4 life elements.


PROGRAM

The program follows a simple schedule each day beginning with yoga, meditation and breakfast. This is followed by the healing spa treatment along with a healthy culinary lunch. Thereafter, guest are given some free time to enjoy the beach, and in the late afternoon, another session of yoga and meditation. Each day will then be topped off with a little indulgence - a healthy dinner at The Edge, Aleenta’s beach front fine dining.


DAILY SCHEDULE

DAY 1

• 6.30 - 08.00 Mind purification: Morning yoga and meditation (Special fruit juice based on element)

• 9.00 Healthy Balanced Breakfast

• 12.00 Body rejuvenation: Healing Massage therapy for 50 min (Special hot herbal tea based on element)

• 13.30 Healthy Balanced Lunch

• 16.30 -17:30 Mind purification: Evening yoga and meditation (Special fruit juice based on element)

• 19.00 Healthy Balanced Dinner


DAY 2

• 6.30 - 08.00 Mind purification: Morning yoga and meditation (Special fruit juice based on element)

• 9.00 Healthy Balanced Breakfast

• 12.00 Body rejuvenation: Healing Massage therapy for 50 min (Special hot herbal tea based on element)

• 13.30 Healthy Balanced Lunch

• 16.30- 17:30 Mind purification: Evening yoga and meditation (Special fruit juice based on element)

• 19.00 Healthy Balanced Dinner


DAY 3

• 6.30- 08.00 Mind purification: Morning yoga and meditation (Special fruit juice based on element)

• 9.00 Healthy Balanced Breakfast

• 12.00 Healthy Balanced Lunch

• 14.00 Body rejuvenation: Healing Massage therapy for 50 min (Special hot herbal tea based on element)

• 17.00 - 18:00 Mind purification: Evening yoga and meditation (Special fruit juice based on element)

• 19.00 Healthy Balanced Dinner

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RESERVATIONS

T : +66 (0) 2-514-8112

E : rsvn.aph@aleenta.com

ALEENTA PHUKET RESORT & SPA

33 Moo 5, Takua Thung, Khok Kloi
Phang Nga, Phuket
82140 Thailand

T : +66 (0) 76 580 333

E : rm.aph@aleenta.com

 

Spent an incredible week at this magnificent resort earlier this month. What an amazing place to get away from it all. The villas are incredibly designed with comfort & spaciousness being the top priority. The hospitality by the entire team from the Resort Manager Matthias & Executive Chef Valero right on down to every staff member exceeded my expectations in every way. Thanks for taking such great care of us. I will definitely be back.
- by Paul C on 6/28/16. Stay date: Jun 2016 -
This was my first trip to Thailand and I was worried in case I had missed the boat on the Thailand of old. I should not have worried. This small, intimate and friendly five star resort is the most perfect position on a spectacular stretch of beach at Pak Nampran Bay. The emphasis on sustainability and doing things in a green and eco fashion makes you feel like you are also doing your bit. As a passionate foodie, I loved the fact that the menu is created from produce organically grown at the eco farm a few kilometres away. The menu tells you how far each dish has travelled to reach your table. One of my favorite moments was waking up to watch the sunrise from the comfort of my huge squishy bed, which overlooked the beach. Each afternoon, someone delivers a beautiful tray of fresh canapes to your room. You can even choose what time you would like to enjoy happy hour! It's rare to find a high end hotel with such a down to earth, friendly vibe and most importantly of all, a very clear and passionate social conscience. Please keep on doing what you are doing, please don't change. I'll be back and thank you for an unforgettable stay.
- by Rebecca Thomas on 8/11/16. Stay date: Aug 2016 -
My husband and I spent part of our honeymoon on your premises from December 5 to December 12, 2016. Our stay at Aleenta was absolutely fantastic and felt way too short! We enjoyed your kind hospitality, the extraordinary food, the facilities, the massages and the view we had from our room to the fullest. My husband and I are experienced travellers but we have hardly come across such friendliness, kindness and willingness as from you to make our holidays so special and unique. We will surely come back and already miss you a lot. Thank you so very much again!
- by Alexandra & Nils Michael on 1/9/17. Stay date: December 2016 -
An amazing experience! We were a large group for a wedding and it was such a nice experience. I actually ended up sleeping on hammock. The food was really good, and all the service was amazing.
- by Chelsea P. -