Discover the Ultimate Integrative Health Menu

May 8, 2023
Ayurah

Welcome to Aleenta, where we pride ourselves on our integrative health menu that promotes holistic well-being. Our health offerings are specially curated to provide balance, restoration, and rejuvenation, ensuring you feel revitalised and refreshed.

Integrative Health

Yoga & Meditation:

Our Yoga & Meditation programs cater to all levels, from beginner to advanced. Our experienced instructors guide you through Hatha, Vinyasa, Yin, Restorative Yoga, Pranayama, and Meditation sessions. Group classes and private sessions are available to suit your needs and preferences.

Fitness & Movement:

Our fitness programs, including Personal Training, TRX, Pilates, and Circuit Training, are tailored to help you achieve your health goals. Our certified trainers customise workout sessions, empowering you to improve your strength, flexibility, and endurance.

Spa & Wellness Therapies:

Indulge in our rejuvenating spa and wellness therapies, which include a variety of massages, facials, body scrubs, and wraps. Our skilled therapists use natural, organic ingredients to ensure a luxurious experience that heals your body and calms your mind.

Holistic Nutrition:

Our in-house nutritionist crafts personalised meal plans to meet your dietary needs and preferences. We focus on using fresh, organic, and locally sourced ingredients, ensuring our dishes are nutritious and delicious. Vegan, vegetarian, and gluten-free options are available.

Mind & Emotional Well-being:

We believe in the power of the mind-body connection. Our programs, Reiki, Sound Healing, and Life Coaching, promote emotional healing and self-discovery, guiding you towards a balanced and fulfilled life.

Detox & Cleansing:

Cleanse your body and reset your system with our comprehensive detox programs. Choose from various cleansing packages, such as juice fasting, herbal detox, or liver and gallbladder flush, to optimise your health and boost your vitality.

Ayurveda & Traditional Chinese Medicine:

Embrace the ancient wisdom of Ayurveda and Traditional Chinese Medicine with our specialised treatments. Consult with our experts to determine your Dosha or constitution and receive personalised therapies, such as acupuncture, cupping, and herbal remedies, to restore harmony and balance.

Embark on a journey of holistic well-being at Aleenta, where our integrative health menu offers a wide range of programs and therapies. Experience a transformative and nourishing retreat that caters to your mind, body, and soul.

Ayurah Wellness Retreats

Our wellness retreats are designed to provide a holistic and transformative experience. We offer signature retreats, which focus on time-tested approaches to well-being, and speciality retreats, which take you beyond the ordinary in your wellness journey. Discover the perfect retreat to suit your needs and preferences.

Signature Retreats

Yoga & Mindfulness Retreat:

Immerse yourself in a peaceful environment and cultivate mindfulness through daily yoga and meditation sessions. This retreat aims to deepen your practice, develop inner peace, and enhance self-awareness.

Detox & Weight Loss Retreat:

This comprehensive detox retreat focuses on cleansing your body and kickstarting weight loss through tailored nutrition plans, fitness sessions, and wellness therapies, such as massages and detox treatments.

Ayurveda Rejuvenation Retreat:

Embrace the ancient wisdom of Ayurveda in this personalised retreat that includes consultations, Ayurvedic treatments, yoga, and meditation sessions. Balance your doshas and rediscover harmony between your mind, body, and spirit.

Total Purifying Retreat:

Purify your body and mind with this retreat that combines detoxification therapies, such as colon hydrotherapy and lymphatic drainage, with yoga, meditation, and wellness treatments to promote overall well-being.

Specialty Retreats:

Holistic Anti-Aging Retreat:

This retreat focuses on slowing the ageing process through nutrition, fitness, and rejuvenating treatments. Boost your vitality, improve your skin health, and enjoy a renewed well-being.

Executive De-stress Retreat:

Designed for busy professionals, this retreat helps you disconnect from work and find balance through yoga, meditation, and wellness treatments. Reduce stress, enhance focus, and return to your daily life feeling revitalised.

Fitness & Weight Loss Retreat:

Achieve your fitness and weight loss goals through personalised workout sessions, nutrition plans, and wellness therapies. Increase your strength, endurance, and flexibility while shedding unwanted pounds.

Relationship Retreat:

Strengthen your bond with your partner through couples’ yoga, meditation, and wellness treatments. This retreat focuses on enhancing communication, deepening intimacy, and fostering a healthy, loving relationship.

Choose from various signature and speciality retreats at Aleenta to nurture your mind, body, and spirit. No matter your wellness goals, our retreats offer a transformative experience that caters to your unique needs. Book your retreat today and embark on a journey towards a healthier, happier you.