Rewriting the Narrative Workshop in Bangkok

We all live by stories, often without realising it. They shape how we see ourselves, how we relate to others, and how we interpret the events of our lives. These inner narratives are rarely questioned, yet they quietly influence confidence, emotional patterns, and the sense of possibility we allow ourselves to feel.

Rewriting the Narrative is an intimate workshop created for those who sense that the stories they carry no longer reflect who they are becoming. Hosted within the reflective wellness environment of Ayurah, this experience offers a considered space to explore personal meaning with clarity, depth, and intention.

Led by psychologist and author Uttama Kirit Patel, the workshop invites participants to engage with their inner world not through slogans or surface reassurance, but through thoughtful psychological inquiry and shared reflection.

The Power of Inner Stories

Personal narratives are not simply memories or opinions. They are frameworks through which experience is organised. From early family roles to cultural expectations, these stories form gradually, shaping identity and behaviour long before they are consciously examined.

Over time, narratives can become restrictive. A story that once provided structure may later limit growth, self-expression, or emotional freedom. Without awareness, these patterns can persist quietly, influencing relationships, body image, and the way ageing or change is perceived.

Rewriting the Narrative begins by bringing these stories into view. By recognising the language and assumptions we live by, participants can engage with their inner world more consciously and compassionately.

Narrative Psychology and Emotional Patterns

Narrative psychology recognises that meaning is not fixed. The way experiences are interpreted often matters as much as the events themselves. Emotional responses, habitual behaviours, and self-perception are deeply connected to the stories we tell about our past and our place in the world.

This workshop draws on established psychological principles to explore these connections. Rather than seeking to replace one identity with another, participants are guided to examine existing narratives with curiosity and honesty. This process allows for subtle but meaningful shifts in perspective, opening space for greater agency and emotional clarity.

A Workshop Rooted in Depth and Integrity

Rewriting the Narrative is intentionally different from prescriptive self-improvement programmes. There are no formulas to follow and no expectations to perform change.

Instead, the workshop offers a carefully held environment where reflection is valued, and complexity is respected. Psychological insight is paired with storytelling as a means of self-understanding, allowing participants to engage intellectually and emotionally.

This balance creates a grounded experience that feels thoughtful rather than directive, and supportive without being simplistic.

The Experience at a Glance

The workshop takes place in a small group setting, encouraging openness and genuine conversation. Participants are guided through structured reflection, facilitated discussion, and narrative exploration, all at a pace that allows insight to emerge naturally.

Elements of the Workshop

Participants can expect to develop a clearer understanding of how personal narratives shape behaviour and emotional patterns. Practical psychological tools are introduced to help examine and gently reframe limiting beliefs. Storytelling is used as a lens for self-exploration, supporting renewal and perspective rather than resolution.

The group setting encourages connection without pressure, creating space for shared reflection while respecting individual boundaries.

Insight That Extends Beyond the Workshop

Rather than offering instant answers, Rewriting the Narrative supports lasting awareness. Participants leave with a renewed sense of agency over their own story and a deeper understanding of the meanings they carry forward.

This insight often continues to unfold beyond the workshop, influencing relationships, decision-making, and the way change is approached in everyday life.

Participants Who Benefit Most

This workshop is particularly suited to individuals who feel ready to question long-held assumptions about themselves or their roles. It resonates with those navigating transitions related to body image, family expectations, or ageing.

It also appeals to those who value psychological depth and reflective conversation over prescriptive solutions and who seek intellectual integrity within their personal growth journey.

Introducing Uttama Kirit Patel

Uttama Kirit Patel is a Cambridge trained psychologist with an MPhil in Psychology from the University of Cambridge. She is also the author of *Shape of an Apostrophe*, a novel recognised for its nuanced exploration of identity, choice, and human relationships.

Her work sits at the intersection of psychology and storytelling, offering a rare combination of academic rigour and creative insight. As a facilitator, she brings clarity, warmth, and depth to conversations that invite genuine self-examination.

Workshop Series

Rewriting the Narrative is offered as a series of three distinct workshops, each focusing on a different dimension of personal meaning.

Mirror, Mirror

Date: 14 March 2026

This session explores body image and self-perception, examining the internalised gaze and the stories formed around appearance and worth.

Domestic Scripts

Date: 24 April 2026

Focused on family roles and gendered expectations, this workshop invites participants to reflect on inherited narratives and the identities shaped within domestic life.

Time Tells

Date: 2 May 2026

This session addresses the narrative of ageing, exploring how time, change, and identity are interpreted across different stages of life.

Each workshop stands alone while contributing to a broader understanding of narrative and selfhood.

Setting and Atmosphere

Rewriting the Narrative takes place in the refined, intimate setting of The akyra Bangkok 11, chosen for its calm ambience and discreet elegance. The space is designed to support focus and meaningful conversation, offering a sense of separation from everyday demands without feeling clinical or formal.

Each workshop unfolds over a considered afternoon, allowing participants to arrive, settle, and engage without haste. The small group format encourages openness while maintaining a sense of privacy and psychological safety, ensuring that reflection and dialogue feel contained and respectful.

Post-workshop refreshments are provided, extending the experience beyond structured discussion and offering time for gentle integration and informal connection. The overall atmosphere is one of thoughtful pause, where insight is given room to surface naturally within a setting that feels both welcoming and composed.

Alignment with the Ayurah

At Ayurah, mental and emotional well-being are understood as foundational to vitality and fulfilment. Rewriting the Narrative reflects this philosophy by addressing inner life with the same care given to physical health and longevity.

By engaging with meaning, identity, and self-perception, the workshop supports a holistic understanding of wellness that begins within.

A Closing Reflection

The stories we live by shape the lives we experience. Rewriting the Narrative offers an invitation to meet those stories with awareness rather than judgement, and to engage with them as living, evolving frameworks.

In doing so, participants are not asked to become someone new, but to reconnect with themselves more honestly, with clarity, intention, and renewed agency over the story they continue to write.

 

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