The Sleep & Nervous System Recovery Retreat

Description

Created for guests experiencing chronic stress, mental fatigue, poor sleep, anxiety, emotional overwhelm or burnout-related exhaustion, this immersive retreat helps the body shift away from prolonged stress and overstimulation. The integrated AYURAH approach combines restorative movement and breathwork, regenerative therapies, gentle cleansing, sleep-supportive cuisine, mindfulness and physiological guidance to improve sleep quality, support the nervous system and regulate biological rhythms. More than a temporary escape, it offers the tools to build sustainable, lasting sleep health.

3 Nights

• Accommodation in a private pool villa with tropical garden
• Pre-Arrival Health & Lifestyle Assessment
• Personalized Wellness consultation with focus "stress and recovery"
• Dedicated retreat host for individualized support
• 2 Floatation Therapy sessions
• 1 Massage (focus on nervous system relaxation)
• 1 Sound healing journey (gong bath or singing bowls)
• Guided movement sessions such as Yoga, Pilates, Tai Chi or gentle fitness
• Meditation, breathwork or relaxation sessions
• Sleep Turndown Ritual in the evening
• AYURAH Wellness Cuisine
• Departure wellness pack

5 Nights

All of the above, plus an extra floatation session, a second detox massage, and a Temple blessing & meditation ritual.

7 Nights

All of the above, with 3 massages, 2 sound healing journeys and extended recovery support.

Starting from THB 15.000 per night