The Women's Hormone Health & Wellbeing Retreat
A retreat for women navigating hormonal transition and change.
Description
The Resilient Woman Retreat supports women navigating periods of physiological change, particularly hormonal transition such as perimenopause, as well as phases of increased stress, fluctuating energy or disturbed sleep. Through the integrated AYURAH approach, combining movement, regenerative therapies, nourishing nutrition, cleansing sessions and medical guidance, the retreat supports the hormonal and nervous system, while including the whole female metabolism. Set within the calm environment of Aleenta Phuket, it offers women space for themselves and their health.
7 Nights
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized Wellness consultation (with focus on female physiology)
- Dedicated retreat host for individual support
- Body composition analysis
- AYURAH wellness cuisine or gentle intermittent fasting programme
- 7 AYURAH Spa treatments supporting hormonal and systemic metabolism (focus on rest, detox, move, enrich and beauty)
- Movement sessions such as Yoga, Muay Thai, Tai Chi or fitness
- Mindfulness, breathwork or relaxation sessions
- Evening sleep turndown ritual
- Departure wellness pack
Starting from THB 15.000 per night
Your personalised journey
Share a few details and our Wellness Specialists will design a retreat around your goals.
Request a personalised consultationOur Retreats
Discover all our retreats
A structured retreat for those seeking supportive strategies for chronic pain alongside existing medical care. Led by the Companion of Health Guidance. From five nights.
Discover More
Guided by active fighters from Thailand's most famous venues including One Lumpinee. Training balanced with recovery, wellness cuisine, and support. From three nights.
Discover More
Not one element, but all of them, lived together in a daily rhythm. A glimpse of what long-term health actually feels like.
Discover More
Designed for those who wish to improve physical fitness, reduce weight and develop a sustainable culture of healthy living through movement and nutrition. From seven nights.
Discover More
A practice that deepens in the company of someone you trust. Or alone, finally, with the time it deserves.
Discover More
Space and time for the body to clear what it no longer needs. Gentle, natural, unhurried.
Discover More
When the mind quiets, something steadier emerges. This retreat creates the conditions for that to happen.
Discover More
A retreat for leaders and high-performers seeking mental clarity, emotional resilience and metabolic optimisation. Led by the Companion of Health Move. From seven nights.
Discover More
A retreat for guests facing chronic stress, poor sleep, anxiety or burnout. Led by the Companion of Health Rest, with a focus on the nervous system. From three nights.
Discover More