AYURAH Wellness Journals

The pace of modern life can be relentless. Days blend into each other, filled with responsibilities, routines and constant digital connection. It is no wonder ...

Set on the untouched sands of Natai Beach, Aleenta Phuket – Phang Nga Resort & Spa is home to The Deep Reset Wellness Retreat, a ...

Ayurah Spa & Wellness Centre at Aleenta Phuket – Phang Nga Resort & Spa offers an array of therapies designed to restore balance and enhance ...

Floatation therapy has emerged as one of the most effective ways to restore both physical vitality and mental balance, and it has now arrived at ...

Wellness retreats provide an opportunity to disengage from the usual stressors and responsibilities of everyday living. During the seclusion, guests can connect with the inner ...

Tucked within the peaceful grounds of Aleenta Retreat Chiang Mai, The Garden is more than a restaurant. It is a culinary sanctuary rooted in wellness ...

Set beside the soft sands of Pak Nam Pran Bay, Aleenta Hua Hin offers more than just a beautiful place to stay. Here, our holistic ...

In the foothills of Chiang Mai, beauty begins with balance. Ayurah combines time-honoured Thai rituals and natural herbal remedies in harmony. Rooted in ancient wisdom, ...

Something is grounding about walking barefoot through the garden, brushing your fingers through the leaves, and inhaling the familiar scent of lemongrass as it rises ...

In Thailand, herbs are more than just ingredients; they are an integral part of everyday living, woven into meals, remedies, and ancient wellness practices. From ...

Step away from the hurried rhythm of everyday life and find space to breathe again on the quiet shores of Pranburi. At Aleenta Hua Hin ...

Life often moves quickly. From daily obligations to endless notifications, it is easy to ignore how the mind and heart are truly feeling. Over time, ...

There comes a point when the noise of modern life begins to dull the senses. Between the constant rush, digital distractions, and daily responsibilities, the ...

Modern life places heavy demands on the body and mind. Long workdays, constant notifications, disrupted sleep, and daily responsibilities often leave little room to truly ...

At Aleenta Hua Hin – Pranburi Resort & Spa, we often witness the quiet power of slowing down. There’s something moving about watching someone reintroduce ...

After months—sometimes years—of constant notifications, endless scrolling, and multitasking, there’s a deep longing to stop. To breathe. To listen to the sea instead of a ...

At Aleenta Phuket – Phang Nga Resort & Spa, we believe wellness is far more than a luxury — it’s a way of life. Nestled ...

At Aleenta, we understand that living with chronic pain is more than a physical challenge. It impacts your emotional well-being, sleep quality, relationships, and overall ...

At Ayurah Spa & Wellness Centre, we believe in the power of time-honoured healing practices that nourish both body and mind. One of the most ...

In a world that rarely slows down, the opportunity to truly pause and reconnect has never been more essential. Nestled along the serene shores of ...