Ayurah

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key ...

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact ...

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is ...

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates ...

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely ...

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once ...

Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang ...

Pure luxury hideaway on an unspoilt white-sand beach near Phuket, Aleenta Phuket partners with Thonburi Hospital to provide a secure and safe alternative local state ...

We have all been given a crash course on the problems associated with a compromised immune system of late. Interestingly, regardless of the reasons why, ...

Take time for yourself to nourish your mind, body and soul at Aleenta Hua Hin Resort with our Aleenta Wellness Package. The original award-winning destination ...

According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about ...

Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others ...

To date, nearly 70 million people have contracted the coronavirus around the world. More than 1.5 million people have died from COVID 19, millions of ...

COVID infection targets the lungs and sometimes the whole respiratory system.. With the emergence of various vaccines, we expect the infection curve to take a ...

The immune system is a co-dependent and intricate structure that accommodates proteins, white blood cells, organs, and networks. Some parts of the immune system perform ...

At Aleenta Hua Hin Resort & Spa we believe that nourishment begins deep within the soul and goes beyond the confines of the kitchen. ‘Cuisine’ ...

Life has become very fast-paced. Everything we do needs to be done at top speed, so that we can squeeze as much productivity out of ...

Aleenta Phuket Resort & Spa in Phang Nga just-launched AYURAH Spa & Wellness Centre will be Thailand’s only home of the exclusive and sought after ...