Five new wellness retreat programmes coming o Chiang Mai in Feb 2023 with the eagerly awaited opening of Aleenta Retreat Chiang Mai.
Aleenta Retreat Chiang Mai will offer wellness retreats with tailor-made programs to help clients reach their individual goals. With an in-house doctor, nurse and “master healer”, Aleenta Retreat Chiang Mai will assist its guests in achieving optimum wellness and balance in life, through holistic approaches encompassing diet and nutrition, mental wellbeing, physical fitness and medical guidance, all set in an idyllic and tranquil environment.
Mindful Vipassana Meditation Retreat
Happiness or ‘living well’ is the primary goal in human life. One should remember that true happiness (living well) is achieved by inner peace, a serene life and as such “living well” is destined to be a primary goal in human life.
Aleenta Retreat Chiang Mai Mindful Vipassana Meditation, is the program of training the mind to improve your emotion, awareness and concentration. When we understand our mind and emotion, we are able to work with our actions and reactions in a way that leads to well-being and happiness.
By practicing Vipassana Meditation, We design both Onsite Meditation Practice and Offsite Meditation Practice at Wat Ram Poeng (Tapotaram) starting from 3, 5, 7 nights for your convenient alternative.
Self Love Retreat
Learn to love yourself unconditionally through wellness, self-inquiry and personal transformation under the mindful guidance of the wellness experts at Ayurah. Experience a luxurious stay in tranquil surroundings, with healing massages that soothe away stress, allowing the body and mind to reset. Overcome limitations through personal coaching, guided meditation, learning about your inner energy, and physical movements.
The Aleenta Self-Love Retreats are private, tailored to each participant’s needs (5, 14, 21 nights), and include private accommodation, full board as well as all services.
Healthy Living Retreat
Aleenta Retreat Chiang Mai, together with Ayurah Wellness, have partnered to offer an exceptional life changing programme to address the pre and post diabetes in a way that will reduce your dependency on heavy medications.
The programme takes a research proven cues to lifestyle change and nutritional approach to curve your dependency on heavy medication for those living with diabetes or those who may have tendency to develop the symptoms.
The 5, 14 or 21 nights all-inclusive Ayurah Yoga Retreat in Aleenta is a uniquely tailored holistic retreat package that combines movement, mindfulness and coherence. It is offered exclusively at Aleenta Retreat Chiang Mai, and specially designed for individuals who seek for a wellness retreat experience.
Mind Balanced Retreat
The Mind Balance Wellness Retreat is a uniquely tailored holistic 5, 14 or 21 nights retreat package inclusive of yoga meditation, healing spa retreat, and a healthy culinary program. It is offered exclusively at Aleenta Retreat Chiang Mai within Ayurah Wellness Center, and specially designed for individuals who seek for a wellness retreat experience, without the need to join a scheduled retreat.
This program helps you take care of your health in a way that we know best, by using nature to heal. Mind Treasured, combines knowledge of old Thai Holistic Medicine with an analysis of 4 life elements 7 chakras balanced.
Take the time to breathe, move and mediate with a daily practice of Hatha Yoga, during your Ayurah wellness retreat, renowned for its gentle postures and for immediately destressing your whole being as you realign your thoughts, your body and your emotions; connecting with your inner self and the world around you. Part of the retreat experience at Aleenta is that the journey resonates with your individuality.
On arrival you sit down to a personal consultation to explore what your own needs are and how you can genuinely let go and relax during your Ayurah wellness retreat. As well as an ongoing program of inspiring retreats, we also create tailor-made wellness retreats in Thailand for individuals and groups.
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