Holistic Herbal Holidays in Hua Hin

Holistic Herbal Holidays in Hua Hin - Aleenta Hua Hin Resort & Spa

Our Hua Hin Resort & Spa, a wide range of herbs are planted, nurtured and cultivated in the resort’s dedicated organic farm. These herbs are not only used by the chef to prepare exquisite Thai dishes, but also in the bar to add infusions to cocktails, and in the Ayurah Spa where fresh ingredients are often integrated into the oils and lotions used during signature treatments, living up to the natural and holistic philosophy of “Eat Well, Live Well, Be Well, Look Good”.

Altogether there are approximately 50 herb varieties grown on the farm, and many of them are famous for Thai flavours and some also well known for their health-giving properties in various body treatments.

Hit List of Healthy Herbs

Below are some of the most powerful Thai herbs used in our food and spa menus, along with insights into their multiple health benefits.

Basil contains disease-fighting anti-oxidants, acts as an anti-inflammatory, fights cancer and promotes cardiovascular health.

Thai Coriander is very low in calories and contains no cholesterol. However, its deep-green leaves possess beneficial amounts of antioxidants, essential oils, vitamins, and dietary fiber, which can help reduce LDL or “bad cholesterol” levels in the blood.

Chive is a nutrient-dense food source. This means they are low in calories but high in beneficial nutrients like vitamins, minerals and antioxidants.

Lemongrass is good for digestion and full of anti-oxidants. It also regulates high blood pressure and helps cure cold and flu symptoms.

Kaffir Lime Leaf contains disease-fighting anti-oxidants, acts as an anti-inflammatory, fights cancer and promotes cardiovascular health.

Mint is a great appetizer or palate cleanser, and it promotes good digestion. It also soothes the stomach in cases of indigestion or inflammation. When your stomach is upset, drinking a cup of mint tea can give you swift relief.

Galangal is a potentially revolutionary cancer-fighting agent. It also acts as an anti-inflammatory, is high in anti-oxidants, and supports good brain health.

Tumeric contains bioactive compounds with powerful medicinal properties and is a natural anti-inflammatory compound that improves brain function whilst reducing the risk of heart disease.

Ginger contains gingerol, a substance with powerful medicinal properties that can treat many forms of nausea, especially morning sickness, whilst reducing muscle pain and lowering cholesterol.

Bitter Leaf lowers hypertension and is very effective in treating malaria, typhus and appendicitis. The rich nutritious bitter leaf can reduce fever and help prevent cancer.

Chilli contains up to seven times the vitamin C levels of an orange and has a range of health benefits including clearing sinus congestion, aiding digestion, and helping relieve migraines, muscle and joint pain. It is also a good source of vitamin A and E, beta-carotene, folic acid and potassium.

Dill weed is an excellent source of calcium, manganese and iron. It acts as anti-inflammatory and its antiviral properties give a whole host of incredible health benefits.

Lime offers various benefits including weight loss, skin care, eye care and digestion improvement. It is also helpful in treating respiratory disorders, urinary disorders and relief from constipation, as well as in the treatment of scurvy, piles, peptic ulcers and gout.

At Aleenta Hua Hin a wide range of herbs are planted, nurtured and cultivated in the resort’s dedicated organic farm. These herbs are not only used by the chef to prepare exquisite Thai dishes, but also in the bar to add infusions to cocktails, and in the Ayurah Spa where fresh ingredients are often integrated into the oils and lotions used during signature spa treatments, living up to the natural and holistic philosophy of “Eat Well, Live Well, Be Well, Look Good”.

Altogether there are approximately 50 herb varieties grown on the farm, and many of them are famous for Thai flavours and some also well known for their health-giving properties in various body treatments. ll This impressive list of health benefits and curative properties makes herbs an essential part of any healthy diet or wellness schedule. Get to know the herbs while staying at Aleenta Hua Hin Resort , and be armed with your new herbal knowledge to continue enjoying the beneficial effects of these miraculous natural protectors and healers when you return home.

 

Related Articles:

Aleenta Hua Hin Resort & SPA

183 Moo 4, Pak Nam Pran,
Pranburi, Hua Hin,
77220 Thailand

T: +66 32-618-333 

E: [email protected]

Inquiries & Feedback

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

Holistic Healing in Chiang Mai with Ayurvedic Marma Therapy - Aleenta Retreat Chiang Mai

Holistic Healing in Chiang Mai with Ayurvedic Marma Therapy

The pursuit of holistic wellness has gained significant momentum globally. People increasingly want ways to harmonise mind, body, and spirit, moving beyond conventional healthcare practices. This trend has led to a surge in interest in traditional healing methods, particularly those

National Geographic Traveller (UK) Hotel Awards - Best Wellness Haven - Aleenta Retreat Chiang Mai

National Geographic Traveller (UK) Hotel Awards

Aleenta Retreat Chiang Mai in Thailand has been recognised as the world’s ultimate Wellness Haven following the announcement of the winners of the National Geographic Traveller (UK) Hotel Awards 2023 earlier this month. The boutique resort, which opened in April

Seven Unique Experiences in Pranburi - Aleenta Hua Hin Resort & Spa

Seven Unique Experiences in Pranburi

Pranburi, a serene coastal escape just 3.5 hours from Bangkok, blends artistic charm with natural beauty, making it an increasingly popular destination for those seeking tranquillity. Situated south of Hua Hin along the Gulf of Thailand, Pranburi offers diverse activities,

Five Reasons to Visit Chiang Mai (Winter Edition) - Aleenta Retreat Chiang Mai

Five Reasons to Visit Chiang Mai (Winter Edition)

Chiang Mai, the cultural heart of Northern Thailand, transforms into a wonderland during the winter months of November to February. This season, marked by its pleasant climate and vibrant festivities, offers a unique blend of cultural richness and natural beauty.