As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta for a relaxing, sun-soaked holiday. More and more, though, holidaymakers seek out areas with a wellness focus, where they can combine a traditional beach vacation with total relaxation and pampering. If this is your preference, the Aleenta Wellness Retreats tick all the boxes for a well-balanced break.
“Aleenta” means “a rewarding life”, and that is just what you’ll get at the Aleenta Phuket and Aleenta Hua Hin. The mix of natural beauty and holistic wellness activities will leave you feeling rejuvenated, energised, and ready to live your best life.
Central to your wellness experience at Aleenta Phuket and Aleenta Hua Hin is the Ayurah Spa. Here, guests can choose from a range of treatments, each one designed to relax and heal. These include massage therapies, healing and body rejuvenation treatments, as well as pampering treatments for your face, hands and feet.
Total wellness, however, comes from more than just mind and body relaxation. Both the Aleenta Phuket and Aleenta Hua Hin resorts provide a range of experiences that promote wellbeing and allow you to enjoy the resorts’ unique surroundings.
WELLNESS RETREATS IN THAILAND
Aleenta Phuket Resort & Spa
The Aleenta Phuket Resort and Spa’s location on the sparkling Natai Beach with its unfettered views of the Andaman Sea is just one of its attractions. The resort places holistic health at the forefront and provides its guests with the ultimate wellness experiences for mind, body and spirit.
Start your stay with a Health and Wellness Consultation conducted by one of the Ayurah Spa’s professional consultants. This assessment identifies your level of health and wellness and guides you in setting your wellness goals, which you do in conjunction with your personal consultant.
The natural beauty of Aleenta Phuket lends itself to relaxation and mindfulness, and the resort has several experiences available that enhance this aspect. Choose from Full Relaxation Therapy which combines Reiki and Tibetan Singing Bowl Therapy to combat stress and promote relaxation; Deep Relaxation Nidra Yoga that promotes a sense of calmness and inner peace; Lung Healing which teaches breathing techniques to strengthen your diaphragm and encourage relaxation; or Hatha Yoga for improved strength and flexibility. Each option has intrinsic benefits for your overall wellbeing.
You can’t downplay the value of fitness in holistic wellness, and Aleenta Phuket certainly doesn’t. Yoga, Pilates and Muay Thai classes promote this element while also encouraging positive energy and a strong mind-body connection.
The experiences at this resort don’t end there, though, and you can immerse yourself in the Thai culture and way of life by selecting one of the nature or culture packages. Each is carefully curated to provide you with the best interactive experience in a relaxing and restorative environment.
Aleenta Hua Hin Resort & Spa
Like its sister resort, Aleenta Hua Hin prioritises your holistic wellbeing with a variety of experience packages to enjoy. Located on the beautiful Pak Nampran Bay with its sparkling waters and golden sand, the resort provides a break from reality and a chance to reconnect with your inner self.
Your personal wellness consultant will identify the best route to achieve the mind-body balance that you crave and will create a unique Aleenta experience to lead you to these individual goals. Each customised experience blends ancient therapies with the natural beauty of your surroundings, with an emphasis on relaxation and reaching an inner balance between your mind, body and soul.
You can take your wellness consultation one step further with a detailed chakra analysis. Here, a professional will discuss your body’s seven energy centres with you, identify any underactivity or overactivity and possible causes for these issues. They will suggest possible remedies and ways that you can achieve a better inner balance to promote positivity and good health.
Tibetan Singing Bowls have long been used by monks as a form of relaxation and meditation. Aleenta Hua Hin offers this sound therapy as a means to achieve deep relaxation and to rid the body of toxins that may be manifesting as stress or physical pain. Through your session, the professional holistic doctor will take you on a spiritual journey designed to calm and heal, allowing your body to achieve restorative harmony.
According to traditional healing, your body has four elements that must be in balance for it to operate optimally: earth, water, fire and wind. During a Middle Path Consultation, the wellness professional will analyse these elements and offer healing massage and other similar therapies to encourage these four vital elements back into a state of equilibrium.
The above three wellness experiences – Chakra Analysis, Tibetan Singing Bowl Sound Therapy and Middle Path Consultation – form the Master Healer Series. Traditional healing often incorporates aromatics and natural substances with healing properties. Aleenta Hua Hin compliments its wellness packages with an organic garden that produces many herbs used in the various experience packages, and a garden tour teaches you about the restorative properties of each.
In the fast-paced life that we all experience, it’s vital to take some time for yourself and concentrate on your overall wellbeing. While a beach vacation is always a fabulous go-to for relaxation, it’s important not to overlook the benefits of achieving inner harmony and a deeper sense of calm, and the Aleenta Resorts in Phuket and Hua Hin hit just the right balance between beach vibes and holistic wellness.