fbpx

Meet Coach Pornchai Sangrae: Ayurah Wellness Practitioners Series

Meet Coach Pornchai Sangrae - Muay Thai - Ayurah Spa & Wellness Centre

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple fights in Thailand. One of his most famous fights was with the legendary Samhandej Sit Yusom of Pattani.

Coach Pom’s natural talent makes him an intuitive teacher and a perfect trainer for enthusiasts of all ages and abilities. He provides clear instruction and will patiently work on both your weaknesses and strengths to ensure improvement and progress at each level. Friendly, approachable with a hint of seriousness, Coach Pom is one of Aleenta’s most sought after Muay Thai coaches.

Muay Thai Experiences & Classes

Learn the basics of Muay Thai, the national sport known as the Art of the Eight Limbs, and be acquainted with the classic techniques of this elegant martial art, which can be traced back to the mid 16th century.

We offer training programs for guests who would like to train Muay Thai for exercise, self-defense, loose weight, keep fit, prepare for fight or even for short class after your
seminars, meetings, grand opening, gala-dinner, before the party.

We provide 1-on-1, couple and private group class (maximum 4 persons). Our in-house prize-fighter, Coach Pom, will test the level of each guest is at and customise the training to suit skills and fitness levels.

Muay Thai Introduction Class

45 minutes/Session
You’ll learn basic Thai boxing techniques, and how to rotate your hips to carry about blocks, kicks and punches.

Muay Thai Challenge Class

60 minutes/Session
We’ll take you through a mix of exercises, including working on sandbags, weight training and core muscle training, We’ll also show you how to adjust each move to match your fitness level and experience.

Muay Thai Camp – One Week

60 minutes/ 10 Sessions
This camp is designed to provide individuals the full experience, knowledge of using of parts of body as weapons You’ll improve your coordination, build muscle strength and also learn the art of Thai boxing.

Please kindly be advised to make a reservation 24 hours prior to the class time.

 

Related Articles

 

AYURAH SPA & WELLNESS CENTRE

33 Moo 5, Khok Kloi, Takua Thung, Phang Nga 82140 Thailand T: +66 (0) 76 580 339

Inquiries & Feedback

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

Guide to Beach Weddings in Phuket - Aleenta Phuket - Phang Nga Resort & Spa

Guide to Beach Weddings in Phuket

The smile of the golden sun, the whisper of waves, the kiss of a gentle breeze—imagine all these being part of your perfect beach wedding in Phuket. Whether you’re looking for a traditional Thai wedding, a classic Western ceremony, or

Award Winning Natai Beach Resort & Spa - Aleenta Phuket - Phang Nga Resort & Spa

Award Winning Natai Beach Resort & Spa

Nestled along the untouched shores of the Andaman Sea, Natai Beach is a hidden gem on Thailand’s west coast. Known for its pristine beauty and tranquil atmosphere, Natai Beach stretches for 10 kilometres, offering a serene retreat away from the

Eco-Friendly Luxury Resort in Pranburi - Aleenta Hua Hin - Pranburi Resort & Spa

Eco-Friendly Luxury Resort in Pranburi

Picture a cloudless sky, the shimmering turquoise sea meeting golden sands, and a gentle breeze rustling the palm trees. This idyllic setting awaits you at Aleenta Hua Hin – Pranburi Resort & Spa, an eco-friendly luxury resort on the tranquil

Planning Your Phang Nga Holiday - Aleenta Phuket - Phang Nga Resort & Spa

Planning Your Phang Nga Holiday

Phang Nga, often called Thailand’s “princess province,” has enchanting natural beauty. Nestled on the southwest coast, it boasts a stunning combination of lofty mountains, cascading waterfalls, and serene beaches kissed by the gentle waves of the Andaman Sea. Its aquamarine