Ayurah Spa & Wellness Centre
At the heart of the Aleenta Phuket Resort is the award-winning Ayurah Spa & Wellness Centre, where guests are invited to embody their philosophy of “Eat Well, Live Well, Be Well, Look Good.”
Their holistic approach involves special activities designed to allow guests to experience a better life in each of these four areas with the help of a staff that is passionate about helping others live a healthier life. When it comes to eating well, guests can enjoy a rich array of food that positively delights the senses but also provides the nutrition and nourishment needed for living a healthy, active life. The spa teaches guests how to live well by offering relaxing mindfulness experiences such as tai-chi, meditation, and yoga taught by experienced instructors. Their engaging exercise programs and ultramodern gym equips guests with the guidance and training for being well in their bodies as well. Finally, guests have many luxurious options to choose from for looking their bests, such as oxygen therapy, hydrotherapy and a variety of face and body treatments.
Linda Meredith at Aleenta Phuket
The spa is particularly proud of offering its guests several options for facial treatments involving the highly regarded Linda Meredith line of skin care products. Known among high-end stylists and celebrities as the “Queen of Facials,” Linda Meredith has created a product line that allows men and women alike to achieve a new level of healthy, vibrant skin.
A couple of her sought-after treatments that are available at the spa include an haute couture facial and collagen mask. A consultant meets with guests for the haute couture facial to devise individually designed treatments that speak to guests specific needs, typically involving options like deep cleansing, firming, hydrating and nourishing. The collagen mask is a hydration treatment that assists with skin regeneration through the application of freeze-dried collagen to the face.
The Ayurah Spa & Wellness Centre is the only facility in Thailand that offers Linda Meredith products and therapies.
Spa & Wellness Experiences at Aleenta Phuket
When guests arrive at the Ayurah Spa Wellness Centre, they are encouraged to start their stay by being treated to a thorough assessment of their health and wellness. This health & wellness assessment comes in the form of a head-to-toe checkup and detailed discussion of a guest’s wellness goals.
The factors included in this assessment range from determining blood pressure and blood sugar health to skin analysis and assessing visceral fat. They also take into account alternative approaches such as chakra analysis and Thai element analysis. When the meeting is complete, guests are presented with a summary of their current health and wellness so that they can both cater their stay to meet their goals and return home equipped to live a healthier, fuller life moving forward.
Detoxification is another essential experience of any stay at the Aleenta Phuket Resort & Spa. While ridding the body of unnatural and unhealthy elements plays a significant factor in detoxification at the Ayurah Spa Wellness Centre, they believe in a more comprehensive approach that takes all areas of well being into account, including the body and mind.
Guests who are interested in exploring the full Ayurah Wellness detoxification experience might find just what they are looking for in the spa’s Total Purifying retreat. These retreats are available in a few different forms depending on the length of one’s stay, but they are all focused on providing an integrated approach to purify the mind, body, and soul.
The Total Purifying experience begins with their signature health and wellness assessment to establish a baseline for a guest’s overall well-being. From there, guests are invited to relax into the complete detoxification experience for the rest of their stay. On the physical front, this involves daily spa cuisine breakfasts, lunches and dinners complimented by detox juices in between meals, along with oxygen therapy and access to all of the spa’s fitness activities. For the mind and soul, guests enjoy daily holistic spa treatments and private sessions with an Ayurah Yoga instructor twice a day. Ayurah Yoga involves a combination of meditation, breathing and flexibility exercises designed to integrate balance and awareness into all areas of one’s being.
Guests who are in search of an experience that’s focused more exclusively on mindfulness and balance during their stay at the Aleenta Phuket Resort are encouraged to explore what the Mind Treasured package has to offer. This package is a signature retreat presented by the Ayurah Spa Wellness Centre that is centred around using nature to experience total wellness and mindfulness. Their unique approach involves using ancient eastern wisdom involving the four life elements and Thai holistic medicine.
When it comes to balancing the mind, the Mind Treasured package focuses on eliminating anxiety, stress, and tension with a combination of meditation, yoga and other exercises that can address physical health issues as well. These sessions are coupled with a focus on balancing one’s physical health during their stay through nourishing meals that meet the needs identified during the health and wellness assessment. Finally, the body and mind are further rejuvenated through a spa program that revitalises each of the four essential life elements, including Earth, Wind, Fire, and Water.
The Ayurah Spa Wellness Centre also has packages for female visitors looking for a more custom experience. The Deluxe Doyenne Female Traveller Package includes four days and three nights centred around creating memories and learning skills designed to improve women’s lives. On Day 1, guests check-in to be greeted in their room by customised aromatherapy, nutritional snacks, and a tasty beverage. Day 2 is dedicated to the art of hospitality with lessons on entertaining that range from floral arranging to cooking classes and cocktails. Guests can customise Day 3 to participate in whichever option calls to them the most: Thai boxing, massage training or yoga. Day 4 is geared toward checking out and returning home ready to put what guests have learned during their stay to work in their own lives.
It can be challenging to decide which wellness retreat package to choose with so many custom experiences available at the Ayurah Spa Wellness Centre. However, no matter what type of retreat guests decide on for their stay at the Aleenta Phuket Resort, they can expect a luxurious and life-giving experience that will leave their mind, body, and soul thoroughly nourished.