Complimentary Wellness Activities

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa.

Wellness Schedule

Monday Wellness

• 8:30am – 9:15am: Foundation of Muay Thai
• 3:30pm – 4:15pm: Dynamic Strength Circuit

Tuesday Wellness

• 8:30am – 9:15am: Hatha Yoga
• 3:30pm – 4:45pm: Sound Healing
• 5:00pm – 5:45pm: Yoga Nidra

Wednesday Wellness

• 8:30am – 9:15am: Yin Yoga
• 3:30pm – 4:15pm: Mind Sound Resonance Technique

Thursday Wellness

• 8:30am – 9:15am: Hatha Yoga
• 3:30pm – 4:15pm: Breathing Exercises

Friday Wellness

• 8:30am – 9:15am: Vinyasa Yoga
• 3:30pm – 4:15pm: Meditation for Inner Calm

Saturday Wellness

• 8:30am – 9:15am: Ashtanga Yoga
• 3:30pm – 4:15pm: Power Circuit Express

Sunday Wellness

• 8:30am – 9:45am: Core Awakening Pilates
• 3:30pm – 4:15pm: Tai Chi Flow for Balance

In House Guests are invited to join the first two scheduled wellness classes complimentary. Additional group class participation is available at THB 800+++ per class. Private classes are also available for personalized, one-on-one instruction at a time convenient to you, priced at THB 2,500+++ per session.For outside guests, group classes are available at THB 1,600+++ per class, and private sessions at THB 4,000+++ per class.

Classes subject to change.

Ayurah Spa & Wellness Centre

Ayurah Spa & Wellness Centre, offering a mind balanced, body rejuvenated journey of well-being. Ayurah Spa is a sanctuary that takes a results oriented approach to wellness, with rejuvenating spa treatments and spa therapies.

Wellness is a journey; an evolving process of the current condition of the mind, body and spirit. Ayurah Spa looks forward to supporting you in your quest for optimal relaxation, health and wellness.

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