AYURAH Signature Wellness Retreat

Integrative Reset & Cleanse Retreat

A Conscious Renewal of Body, Mind, and Spirit

Find balance again.
The Integrative Reset & Cleanse Retreat at Ayurah Wellness, Aleenta Phuket is a gentle yet transformative journey designed to restore your natural vitality. More than a traditional detox, this retreat supports the body’s innate ability to renew and regulate itself through conscious eating, structured breathing, mindful movement, and restorative therapies.

Each experience is personalised by our team of wellness experts — blending evidence-based nutrition, naturopathic guidance, and holistic Thai therapies — to help you reconnect with your body’s natural intelligence, release fatigue, and restore calm from within.

A Retreat Beyond Detox

At Ayurah Wellness, we believe true cleansing is not about deprivation, but about reconnection — learning to listen to your body, to breathe deeply, to move mindfully, and to rest intentionally.

The Integrative Reset & Cleanse Retreat guides you through a structured process of renewal:

Supporting the digestive system with nourishing plant-based meals, probiotic drinks, and mineral broths
Calming the nervous system through breathwork, floatation therapy, and meditative rest
Re-establishing balance and energy through yoga, gentle mobility, and signature Ayurah Spa therapies

You’ll leave feeling lighter, clearer, and more grounded — equipped with the tools to maintain this sense of wellbeing long after you return home.

Retreat Highlights

Personalised Consultations
Meet with our resident naturopath for an in-depth health and lifestyle consultation at the start, mid-point, and end of your journey, ensuring your retreat is truly your own.

Conscious Cleansing Cuisine
Our anti-inflammatory menu combines mineral broths, fermented vegetables, fibre-rich smoothies, and probiotic beverages to gently support detoxification and restore digestive harmony.

Therapeutic Bodywork
Experience Ayurah’s restorative therapies — from lymphatic drainage and Chi Nei Tsang abdominal massage to herbal compress and aromatherapy treatments — designed to enhance circulation, aid elimination, and promote deep rest.

Mindful Movement & Breathwork
Daily yoga, guided breathing sessions, beach walks, and mindful mobility restore natural rhythm and reconnect you with your body’s intelligence.

Floatation Therapy & Hydro Healing
Float effortlessly in silence as your nervous system re-sets. Complement this with herbal steam or contrast hydrotherapy to enhance circulation and balance.

Education for Life
Interactive workshops on conscious eating, gut health, nervous system regulation, sleep, and home cleansing rituals empower you to sustain balance long after your retreat.

What’s Included

Each program includes:

Private Pool Villa accommodation at Aleenta Phuket
Daily light, plant-based cleansing meals and beverages
Personal naturopathic consultations and diagnostics
Ayurah Spa treatments tailored to your body’s needs
Daily yoga, breathwork, and mindfulness practice
Floatation Therapy sessions
Educational workshops and guided self-care rituals
Post-retreat wellness plan and virtual follow-up consultation

Ideal For

This retreat is ideal for:

Guests feeling physically or emotionally fatigued
Those seeking to gently cleanse without fasting or deprivation
Anyone wanting to regulate digestion, sleep, and energy levels
Individuals looking to build sustainable wellbeing habits

Retreat Durations

Choose the retreat that fits your rhythm:

3 Nights — Gentle Reset

An introductory journey to release fatigue, restore energy, and ease into mindful cleansing.

5 Nights — Deep Rebalance

A more comprehensive reset combining digestive cleansing, nervous system regulation, and holistic education.

7 Nights — Complete Renewal

A full mind–body transformation integrating all pillars of the Ayurah philosophy — conscious eating, conscious breathing, structured rest, and lasting awareness.