Ayurah Signature Wellness Retreats

Integrative Reset and Cleanse

The Ayurah Integrative Reset & Cleanse retreat reflects Aleenta’s Whole Person Reset philosophy. It helps restore balance by reconnecting to the body’s natural intelligence through conscious eating, conscious breathing, and structured rest.

This is beyond a traditional “detox”. It is a guided process of renewal and awareness that supports the body’s natural detoxification and self-regulation systems This retreat supports two core processes: to cleanse and reset the digestive system, and to calm and reset the nervous system. Both are achieved through evidence-informed
nutrition, movement, and a framework of daily practice.

Each day includes light meals, breathing sessions, bodywork, and workshops that build understanding of how to live well. It is a process of conscious participation. Learning to trust the body again, to cultivate discipline, and to move through life with greater awareness.

For more information, contact us at [email protected] +66 (0) 76 580 339.

Why Reset at Ayurah Wellness?

The environment at Ayurah Wellness helps activate the body’s own recovery pathways, which function best when the system is calm and supported. The sea, the air, and the
sense of space allow the body to slow and recover.

The retreat combines clinical insight with gentle daily structure. Every element has purpose, designed to help the body function with greater ease, resilience, and improved
metabolic and detoxification efficiency.

Guidance from an in-house Naturopathic Doctor
Integrative approach combining nutrition, conscious movement, rest, and reflection
Probiotic and herbal support to cleanse and reset the digestive system
Mineral-rich water and seasonal cuisine designed for renewal
Calm beachfront environment that encourages awareness and rest
Daily sessions for conscious breathing and restorative therapies to reset the nervous system

Guests are invited to participate fully. To attend each session, follow the schedule, and experience the discipline that supports long-term change. The process is structured yet
human, designed to build understanding as well as outcome.

Our Approach

The approach begins with respect for the body’s capacity to restore itself. When given nourishment, time, and structure, the body finds its way back to equilibrium.

We work with three anchors: food, breath, and awareness. Conscious eating and mindful nutrition support the digestive system. Conscious breathing stabilises the nervous system and strengthens focus. Movement, hydrotherapy, and therapeutic touch help release tension and restore energy.

Each phase has purpose. Preparation allows the body to adjust. Cleansing gives space for renewal. Reintroduction guides the return to daily life. The experience is supported through learning and reflection so that the effects extend far beyond the stay.

The result is a sense of calm capability. Lighter in body, clearer in mind, and more connected to daily life.

3.5-Day

Introductory Integrative Reset & Cleanse

฿ 23 100 +++ starting price per night

Accommodation with Wellness Cuisine (pre-cleanse & post-cleanse meals tailored to detox phase)
Health Diagnostics: Body Composition Analysis | Blood Pressure & Heart Rate | Skin Analysis | Traditional Thai Medicine Assessment & Chakra Analysis | Optional: Fasted Blood Sugar (additional charge)
Pre-cleanse meal plan on arrival day
1x Gentle One-Day Juice Cleanse with herbal infusions & probiotics
1x Lymphatic Massage & Skin Brushing
1x Tibetan Sound Therapy
1x Hydrotherapy Circuit
1x Chi Nei Tsang
1x Ayurah Skin Ritual (Pure)
1x Restorative Yoga or Tai Chi
1x Mindfulness Coaching
1x Breathwork / Pranayama

5-Night

Full Integrative Reset & Cleanse

฿ 23 100 +++ starting price per night

Accommodation with Wellness Cuisine (pre-cleanse & post-cleanse meals tailored to detox phase)
Health Diagnostics: Body Composition Analysis | Blood Pressure & Heart Rate | Skin Analysis | Traditional Thai Medicine Assessment & Chakra Analysis | Optional: Fasted Blood Sugar (additional charge)
Pre-cleanse meal plan (Day 1)
2x Gentle Juice Cleanse Days (Days 2–3) with probiotics & herbal supplements
1x Lymphatic Massage & Skin Brushing
1x Tibetan Sound Therapy
1x Hydrotherapy Circuit
1x Chi Nei Tsang
1x Ayurah Skin Ritual (Pure)
1x Chakra Ka-Vikasa Energy Alignment
1x Foot Reflexology
1x Body Nourishment Treatment (Detox Wrap)
1x Sunset Beach Walk Meditation

7-Night

Total Integrative Reset & Cleanse

฿ 23 100 +++ starting price per night

Accommodation with Wellness Cuisine (pre-cleanse & post-cleanse meals tailored to detox phase)
Health Diagnostics: Body Composition Analysis | Blood Pressure & Heart Rate | Skin Analysis | Traditional Thai Medicine Assessment & Chakra Analysis | Optional: Fasted Blood Sugar (additional charge)
Pre-cleanse meal plan (Day 1)
3x Gentle Juice Cleanse Days (Days 2–4) with probiotics & herbal supplements
2x Lymphatic Massage & Skin Brushing
1x Tibetan Sound Therapy
1x Hydrotherapy Circuit
2x Chi Nei Tsang
1x Ayurah Skin Ritual (Pure)
1x Chakra Ka-Vikasa Energy Alignment
2x Foot Reflexology Treatments
1x Body Nourishment Treatment (Detox Wrap)
1x Vichy Shower Therapy
1x Mindfulness & Meditation in Nature
1x Breathwork / Pranayama Immersion

Group Integrative Reset & Cleanse Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

All Retreats Include the Following:

Accommodation in a Private Pool Villa Tropical Garden
3.5, 5, or 7-day guided detox programme
Private consultations before and after your cleanse
Daily herbal supplements, probiotics, and mineral support
Daily massage (60 minutes)
Healing therapy session(s)
Gentle movement classes, yoga, or breathwork sessions
Wellness-focused meals before and after fasting periods
A take-home reintegration kit and personalised recommendations
Open access to well-equipped Fitness Center, use of Beach Gym, Yoga Studio and Yoga Sala.

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat. Please contact [email protected] for more information.

Retreat Length of Stay:

3.5-Day Introductory Integrative Reset & Cleanse
Perfect for first-time fasters or a seasonal refresh.
Start gently, with the option to extend.

5-Night Full Integrative Reset & Cleanse
A deeper experience to restore clarity, gut balance, and vitality.

7-Night Total Integrative Reset & Cleanse
A full body-mind realignment — for those ready to recalibrate and renew

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.