AYURAH Signature Wellness Retreat
The Detox & Renewal Retreat
Modern life often means too much input, too much quantity, too much accumulation – while the organism has too little space and support to digest, integrate and eliminate. Over time this can lead to heaviness, overload and tiredness.
The Detox & Renewal Retreat is designed to reduce this burden and support the body’s natural processes of clearing and recovery on the level of mind, soul and body.
The focus is not on aggressive detox methods, but on creating the conditions in which the organism has the time and space to renew itself.
Retreat Focus:
The Detox & Renewal Retreat is led by the Companion of Health Detox, supporting elimination and recovery in a natural way.
The other Companions – Rest, Move, Enrich and Guidance – remain present and sustain the organism in the purifying process.
3 Nights
Gentle Detox
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Accommodation in a private pool villa with tropical garden
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Wellness cuisine or a gentle intermittent fasting programme
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Personal wellness consultation and retreat guidance
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3× AYURAH Spa treatments
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Daily movement sessions such as yoga or mobility
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Guided breathwork, relaxation or meditation sessions
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Daily sleep turndown ritual
5 Nights
Detox Support
-
Accommodation in a private pool villa with tropical garden
-
Wellness cuisine or a gentle intermittent fasting programme
-
Personal wellness consultation and retreat guidance
-
5× AYURAH Spa treatments
-
Daily movement sessions
-
Guided breathwork, relaxation or meditation sessions
-
Floatation therapy experience
-
Daily sleep turndown ritual
7 Nights
Detox & Renewal
-
Accommodation in a private pool villa with tropical garden
-
Wellness cuisine or a gentle intermittent fasting programme
-
Personal wellness consultation and retreat guidance
-
7× AYURAH Spa treatments
-
Daily movement sessions
-
Guided breathwork, relaxation or meditation sessions
-
Floatation therapy experience
-
Daily sleep turndown ritual
AYURAH Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Detox & Renewal Retreat
Mind Balance & Self-Love
Pain Management and Stress Relief Retreat
Deep Reset Retreat
