Ayurah Signature Wellness Retreats
Mind Balance
& Self-Love
In today’s busy and demanding world, the greatest act of self-care is to pause and reconnect with yourself.
The Mind Balance & Self Love Retreat at Ayurah Wellness is designed to restore emotional balance, mental clarity, and inner peace through nurturing treatments, mindful practices, and guided self-reflection. Led by our expert team, including Dr. Yaazhini Pugazhendhi, this retreat blends restorative yoga, therapeutic meditation, and holistic healing therapies to help you reset from within.
Perfect for those experiencing stress, emotional fatigue, or simply seeking a deeper connection to their authentic selves, this retreat offers a safe and supportive environment to heal, grow, and reawaken your inner light.
3 Nights
Mind Balance & Self-Love
-
Accommodation in a private pool villa with tropical garden
-
Daily guided meditation | breathwork | self-reflection practices
-
Self-love rituals: guided journaling | mirror work | positive affirmations
-
Restorative yoga | gentle stretching | Yoga Nidra
-
1× Aromatherapy relaxation massage
-
1× Vichy Steam therapy | chakra alignment massage
-
1× Sound bath meditation
-
Up to 2x additional daily exercise and movement classes per resort schedule
5 Nights
Mind Balance & Self-Love
-
Accommodation in a private pool villa with tropical garden
-
Daily mindfulness & emotional balance practices
-
Self-discovery & gratitude workshops
-
Restorative yoga | heart-opening meditation | Yoga Nidra
-
1× Aromatherapy massage | 1× Lymphatic massage
-
1× Vichy Steam therapy | chakra balancing massage
-
1× Sound bath meditation | candlelight meditation
-
Up to 2x additional daily exercise and movement classes per resort schedule
7 Nights
Mind Balance & Self-Love
-
Accommodation in a private pool villa with tropical garden
-
Daily guided meditation | breathwork | restorative yoga | Yoga Nidra
-
Self-love journaling | gratitude circle | emotional resilience workshop
-
1× Aromatherapy massage | 1× Lymphatic massage | 1× Ayurah signature spa treatment
-
1× Floatation therapy | Vichy Steam therapy | chakra alignment massage
-
Sound bath | candlelight | sunset | and beach meditations
-
Personalised self-love toolkit for home practice
-
Up to 2x additional daily exercise and movement classes per resort schedule
Group Retreat
Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].
All Retreats Include the Following:
- Accommodation in a Private Pool Villa Tropical Garden
- Personalised wellness consultation & pre-arrival assessment
- 3x wellness cuisine meals per day or Set cleansing programme
- Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
- Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
- Evening turndown ritual
- Dedicated retreat host for personalised support
Retreat Length of Stay:
At Ayurah Wellness, we understand that true transformation takes time. While all of our retreats offer meaningful results in shorter stays, extended programs allow for deeper customisation and more effective progress toward your wellness goals.
We are happy to tailor your retreat experience if you wish to stay longer than the standard duration.
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Ayurah Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Cleansing & Detox
Mind Balance & Self-Love
